I’m a firm believer that rapid weight loss is not good for you over the long term. But over the last few weeks my weight has slowly been rising. I’m going on holiday to Vegas in just over a week so I’m desperate to quickly shift the excess pounds I have gained over the last few weeks. So over the next three days I am going to go on the 3 Day Tuna and Water diet. I am going to document my progress on this weight loss blog and show you my starting weight and finishing weight whilst on the diet plan.
Once the 3 day tuna and water diet is over I am slowly going to return to my normal diet. Because it’s highly likely that my metabolism may of dropped slightly due to the decrease in calories over the 3 days. Hopefully because this diet plan is so short, my body will not have time to go into survival mode which is what usually happens when you go on low calorie diets.
OK having just stepped onto the body fat scales you can see from the picture below that I’m starting the 3 day tuna fish and water diet plan weighing in at 202.8 pounds with a body fat percentage of 23.2%. My next weigh in will be in three days when the diet is complete, showing you the results I have obtained from this high protein, low calorie diet plan.
DAY 1 WEIGH IN ON THE TUNA AND WATER DIET PLAN
Full Results at day 1 weigh in
Bodyweight – 202.8 pounds
Body Fat Percentage – 23.2%
Visceral Fat – 9
Skeletal Muscle – 36.4%
Resting Metabolism – 1897 calories
BMI – 26.0
I will be drinking lots of water whilst on the plan, hopefully this will help to fill me up and suppress the hunger pangs I will get whilst on the diet. I will be consuming 1 to 1.5 grams of protein for every pound I weigh. I will also be taking one multivitamin tablet at 7 am and at 5 pm. I will also be taking two teaspoons of Benefiber at 11.30am and at 7pm with my bedtime meal to ensure that I am getting fiber into my diet.
Here’s a timetable showing you my 3 day tuna and water diet plan.
9am one tin of tuna & Multivitamin tablet
11.30 one tin of tuna and 2 teaspoons of Benefiber (3.5 grams)
2pm One tin of tuna
4.30 one tin of tuna & Multivitamin tablet
7pm one tin of tuna and 2 teaspoons of Benefiber (3.5 grams)
9.30 one tin of tuna
I will be drinking 3/4 litre of water with every meal.
This is exactly what I will be eating and drinking over the next three days whilst on the tuna fish and water diet.
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