Back In The Fat Loss Zone

During the last few weeks I’m feeling so focused and motivated to losing fat again. I’m definitely in the fat zone again. I’m becoming obsessed with shifting this body fat and keeping it off. My body fat percentage is dropping fast again I can feel it. I can easily fit into my jeans again, which just a few short weeks ago I couldn’t get into.

At last weeks weekly weigh I only lost 0.4 pounds but my body fat percentage dropped by over one percent. If I can lose 1% of body fat every week I willbe a very happy man. I reckon I’m on target this week to losing around 2 to 3 pounds in bodyweight. Hopefully all the weight I lose will be fat. I do not want to be losing lean muscle mass at this late stage of my body fat loss journey.

My biggest motivation at the moment is what being lean and healthy will mean to me. I’m not getting any younger I’m 35 years of age now. But why should I let middle age spread begin to set in. I look at some of my friends and they have really let themselves go and put on lots of weight. I do not want to be that type of person. I want to stay fit lean and healthy for as long as I can.

I have never been so focused I am determined to lower my body fat percentage and prove to all my readers, family and friends that I am a weight loss blogger that is true to his word and shows everyone that you can lose fat if you put in the hard work to achieve it. It’s so easy for me to start eating the junk food again and start slacking off in the gym. But I know if I do this I will quickly return to being 30% + body fat before I know it.

I absolutely love my food, but I know that once I achieve what I want to achieve on my fat loss journey I will be a much happier man than I am now. Sure junk food tastes good, but how long does this pleasure last. Its minutes, but looking the way you want to look will give you a lifetime of pleasure and satisfaction. It’s just two days away from my next weigh in and I will guarantee you now last I’ve lost weight, that’s how confident I am now at seeing good weight loss results week after week from now on.