Today is going to be my last day before I get back on track with my weight loss and fat loss. Over the last 6 weeks my weight and body fat percentage has been going up and down. But if I’m to start moving forward again on my fat loss journey I MUST START EATING RIGHT AGAIN. My workouts are not a problem at the moment I’m sticking to them and generally enjoying working out. I’m like anyone though I do get bored of the same old workout program. That’s one of the reasons I purchased my Russian kettle bells to switch things up a bit and keep my workouts fun. I am really enjoying the kettle bells workout. Because it is hitting my core hard which is what I’m looking to do at the moment.
I went out for a meal last night with my dad, brother and girlfriend and yet again I stuffed my face with delicious tasting junk food. It’s Sunday morning now and as I’m sat here typing this I’m ready to give it my all again and lose as much fat as I can in the next 4 weeks ready for my trip to Las Vegas in July to watch UFC 100. I plan on having a big breakfast of sausages and bacon smoothed in my favorite brown sauce. I’m looking at it as my last big meal before I get strict and serious with my diet plan again.
At the moment I’m feeling a little down because of my fat loss progress I feel like at this point I should be at around 18% body fat. I’m just a few weeks short of the half way point on my journey. I started this journey at around 30% body fat, so at the half way point I should be at least 20% body fat. Looking at the results on my body fat chart this is looking highly unlikely. I’ve only got myself to blame for my bad results over the last few weeks. But there is light at the end of the tunnel. I’m still over 30 pounds lighter than I was at the beginning of 2009 and I’m only 5.2 pound heavier than my lightest weight so far this year. So if I put my mind to it I will quickly be down to this weight again in the next few weeks.
With so many temptations in Vegas I need to program my mind now to say no to them, otherwise when I return from Vegas all the hard work that I have put in over these next few weeks will be for nothing and that is definitely something that I do not want to happen. I’m going to write something down on a piece of paper by doing stuff like this it keeps me motivated. The only thing that is stopping me from achieving the body I’ve always wanted IS ME AND MY WILL POWER. If I can build up my will power and finally say no to my cravings I know I will succeed on what is becoming a very long and slow journey. Which I will keep recording on this weight loss blog, hopefully the blog posts over the next few weeks will be more positive.
