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This weekend has not been good for my body fat loss, I have had one hell of a blowout on food and booze. It all started on Saturday night when I went out for drinks with friends and only got home the following morning at 5.30 am. I was drinking magners cider all night long which whilst it tastes delicious its absolutely laden in calories. It doesn’t end there whilst I was out I had a Chinese banquet which consisted of spring rolls, ribs,prawn crackers and much much more.
That Saturday’s blowout, most of Sunday was spent in bed recovering from the night before. But when I woke up I had a banging head from all the booze that I put away the night before. So I made myself a fry up which consisted of 4 sausages, 4 rashers of bacon and 4 rounds of bread. It was delicious and really helped to improve my hangover slightly. On Sunday night I watched UFC 98 which has I do with all UFC events I always get a takeaway.
The takeaway I got this time was a 14 inch meaty pizza with stuffed crust, 12 inch garlic bread with cheese and a portion of chips. I shared the meal with my girlfriend. But boy did I eat a lot of food. UFC 98 wasn’t the best event, but I think we have found someone who is going to dominate the light heavyweight division for a very long time in Lyoto Machida. He’s so elusive I just can’t see anyone beating him.
Now onto Bank Holidays Monday’s blowout. I started the day with a healthy breakfast. It was a fantastic day outside, so I did a bit of gardening then went for a bit of retail therapy with the girlfriend. Once we had finished shopping we went for a meal at a restaurant near us that offers 2 for 1 on all meals. We got the combo starter for two which consists of garlic bread, chicken wings, onion rings, fried mushrooms and potato wedges. After that I got a full rack of pork ribs with chips.
I’ve woke up this morning feeling really guilty with myself yet again. How am I ever going to get over my cravings for food. I will never reach my target of 10% body fat if I continue to eat the junk and drink lots of booze. I’ve got lots and lots of book and ebooks on health and fitness programs. I think I need to sit down and reeducate myself. I purchased some kettlebells off eBay last night so I am going to switch things up a little and change my workout slightly. I’ve heard some very good things about training with kettlebells.
