Best Crash Diet (Don’t Do One)

If you are wanting to lose weight over the long term and keep it off don’t crash diet. The best crash diet is simple don’t do one. I should know because I use to swear by crash dieting. I would put on 20 pounds, then I would have a wedding or holiday to somewhere hot coming up and try to lose the weight within 4 weeks. Crash dieting for me has always worked, all I do is dramatically reduce my daily calorie intake and losing 20 pounds within 4 weeks is a piece of cake.

But the downside to this by doing this over and over again, year after year I have lost quite a lot of lean muscle mass from my body. Which has really taken it’s toll on my body, I remember when I left school at 16 I weighed around 190 to 200 pounds with not an ounce of fat on my body. I now weight in at 199 pounds with a body fat percentage of 23.2% which means I’m carrying quite a lot of fat on my body, even though I’m now at my target body weight.

The more muscle you carry the more calories that your body will burn each day at rest, which really helps in stopping you gaining weight. If you are searching the web for information on what is the best crash diet, listen to an ex serial crash dieter. It just doesn’t work over the long term. If you are trying to lose weight and you want to see long term results. Cut your daily calorie intake my 500 calories, by doing this you will lose 1 pound per week. If you want to double this to 2 pounds burn another 500 calories off through exercise each day. By doing this you will lose 2 pounds per week.

I know a lot of you are looking for faster results, but think about it for one minute. If you were to lose 2 pounds each and every week through 2009 you would lose a whopping 104 pounds. When you first start a diet though your losses will probably be much bigger for the first few weeks. With a lot of your weight loss being water. Once your body get use to your new diet always look to lose around 2 pounds per week.

Crash dieting will definitely allow you to lose much more weight each week. But think about it this way, would you rather lose 2 lbs of fat from your body. Or would you rather lose 4 lbs of muscle and 1 lb of fat. I know which one I would choose every time, its the 2 lbs of fat. Plus you have got to remember that crash dieting is very unhealthy and unsafe, you are starving your body of the vital nutrients it needs to perform at its best and help you to stay fit and healthy.