In Need Of Binge Eating Help

I’m desperately in need of binge eating help, whilst I’m seeing fantastic results so far this year having lost almost 40 pounds, I still can’t resist tucking into my favorite takeaway food and chocolate. Seeing results when your eating junk does give you a false sense of security though. I’ve already tucked into several chocolate bars so far this week. Put a part of me says, so what, I can do it now because I’m training hard on a daily basis and I’m eating a healthy and balanced diet most of the time.

But this way of thinking is setting me back, I’m training hard but if only I could stick to my diet plan 100%. At the moment though I know what I need to do, but I keep binge eating. I train extremely hard and push every set to failure, but the only problem to this is it is making me extremely hungry. And when I say hungry I only need to open up my kitchen doors and I’m diving into the food. I’m eating every few hours which too be perfectly honest isn’t a bad thing because its keeping my metabolism running at an high rate, which is helping me to burn off more calories.

On Friday I weighed in at 196 pounds, so I’ve only got 6 pounds to go till I move on to phase 2 of my fat loss journey. But the problem is, it’s the muscle building phase, which means more food. I just need to make sure that when I increase my daily food intake that’s I fill it with foods that are rich in complex carbohydrates and lean protein. I need to eliminate every thing in the house that I can snack on it’s as simple as that.

My willpower is usually quite good, but not when I’m training the way I am, a large part of losing weight successfully is all in your mind. Figure it out in your mind and your on your way to long term weight loss success. I’ve lost nearly 40 pounds so far this year, so I should stop complaining but I’m complaining because I want to show you all that this can be done. And binge eating on chocolate and pizzas will definitely not let me reach my goals it’s as simple as that.