Calorie Burning At The Weekend

You have been extremely good all week and followed your exercise and diet program religiously. But the weekend has arrived so you feel like its now time to let your hair down and party a little. It is, but by doing so you can totally destroy all the hard work that you have put in all week. Saturday and Sunday are the days when you can really be bad, I should know about it I’ve been there and done it. Been good all week and totally had a blow out all weekend on booze, pizzas and burgers.

The best way to do it is to allow yourself each weekend one treat be it your favorite takeaway meal or a few more beers than you would drink during the week. Then get yourself back on track as soon as you can. My fat burning program doesn’t contain any weight training sessions at the weekend so this is 600 calories each day that I am not burning through exercise. I have just completed an other one hour session on my exercise bike which has burned another 675 calories which is good.

I will be posting images like this every day from now on,  so I’m going to set up a page showing the calories I burn through cardio workouts. I will also probably set up a page showing images of my body fat scales which I will step onto every Friday morning showing you my weight in pounds, body fat percentage, visceral fat, skeletal muscle, resting metabolism and BMI.

I have mentioned this several times now but this blog is going to outline everything I do on my way to becoming fat free. I am laying everything on the line by starting this blog. All my friends and family know about it,  so if I fail I’m going to look a bit of prat. But I won’t fail, I’m going to achieve my goal. I’m not going to say when, but I’m almost certain I will do it by the end of 2009 that’s for sure.

I’ve just got back from the pictures had to sit through a click flick with the better half. Confessions of a shopaholic. It was much better than I expected though. I was going to do another cardio session and try to burn the other 325 calories I need to reach today’s target on the 50,000 calorie challenge. But I’m feeling hungry, so I’m going to make up the lost calories during the week and get a bite to eat. I have just made myself a delicious 12 inch baguette with chicken and stuffing. It’s around 700 calories but my body really needs it at the moment. All this exercise is making me hungry.