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	<title>My Body Fat Percentage Weight Loss Blog &#187; Diet &amp; Nutrition</title>
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	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>HerbalLife Gourmet Tomato Soup Is Rich In Protein And Fibre</title>
		<link>http://mybodyfat.co.uk/herballife-gourmet-tomato-soup-is-rich-in-protein-and-fibre/</link>
		<comments>http://mybodyfat.co.uk/herballife-gourmet-tomato-soup-is-rich-in-protein-and-fibre/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:26:33 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[Most of my dietary protein comes from meats, fish, milk and whey protein shakes. But I just recently received a FREE SAMPLE of HerbalLife Gourmet Tomato Soup to try. This soup is high in protein and fibre, which is perfect for my diet plan. Plus I am a soup lover so I thought I would [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tuna And Water Diet &#8211; The Result</title>
		<link>http://mybodyfat.co.uk/tuna-and-water-diet-the-result/</link>
		<comments>http://mybodyfat.co.uk/tuna-and-water-diet-the-result/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:26:49 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[tuna and water diet]]></category>
		<category><![CDATA[tuna fish and water diet]]></category>
		<category><![CDATA[tuna fish diet plan]]></category>
		<category><![CDATA[water and tuna diet]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=755</guid>
		<description><![CDATA[I have now completed the 3 day tuna and water diet and I must say it went OK, sure I did get bored of eating tuna and drinking water. But what&#8217;s good about this diet plan is it&#8217;s short, so it&#8217;s so easy to stick to because its so short. The first day and half [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Tuna And Water Diet &#8211; Day 3</title>
		<link>http://mybodyfat.co.uk/tuna-and-water-diet-day-3/</link>
		<comments>http://mybodyfat.co.uk/tuna-and-water-diet-day-3/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:35:18 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[3 day tuna and water diet]]></category>
		<category><![CDATA[tuna and water diet]]></category>
		<category><![CDATA[tuna fish and water diet plan]]></category>
		<category><![CDATA[water and tuna diet]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=748</guid>
		<description><![CDATA[I woke up this morning with a bit of a dry mouth, but that was soon fixed by drinking a large glass of water. I&#8217;ve completed two full days on the tuna and water diet now and I must say it&#8217;s been a lot easier than I thought it would be. I was expecting to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuna Fish And Water Diet &#8211; Day 2</title>
		<link>http://mybodyfat.co.uk/tuna-fish-and-water-diet-day-2/</link>
		<comments>http://mybodyfat.co.uk/tuna-fish-and-water-diet-day-2/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 07:05:55 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[3 day tuna and water diet]]></category>
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		<category><![CDATA[tuna fish diet plan]]></category>
		<category><![CDATA[tuna fish diet with water]]></category>
		<category><![CDATA[water and tuna diet]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=740</guid>
		<description><![CDATA[Yesterday I completed my first day on the tuna fish and water diet plan, and it didn&#8217;t go too bad. I stuck to the diet plan 100% meaning all I had to eat and drink was water and tuna fish. I did feel a little bit tired during the day, but this could be down [...]]]></description>
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		<title>3 Day Tuna And Water Diet &#8211; The Start Day 1</title>
		<link>http://mybodyfat.co.uk/3-day-tuna-and-water-diet-the-start-day-1/</link>
		<comments>http://mybodyfat.co.uk/3-day-tuna-and-water-diet-the-start-day-1/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:59:03 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[3 day tuna and water diet]]></category>
		<category><![CDATA[three day tuna diet]]></category>
		<category><![CDATA[tuna and water diet]]></category>
		<category><![CDATA[tuna fish and water diet]]></category>
		<category><![CDATA[tuna fish diet]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=729</guid>
		<description><![CDATA[I&#8217;m a firm believer that rapid weight loss is not good for you over the long term. But over the last few weeks my weight has slowly been rising. I&#8217;m going on holiday to Vegas in just over a week so I&#8217;m desperate to quickly shift the excess pounds I have gained over the last [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Rapid Weight Loss Diets</title>
		<link>http://mybodyfat.co.uk/rapid-weight-loss-diets/</link>
		<comments>http://mybodyfat.co.uk/rapid-weight-loss-diets/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 10:55:41 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[rapid weight loss diet]]></category>
		<category><![CDATA[rapid weight loss diets]]></category>
		<category><![CDATA[rapid weight loss foods]]></category>
		<category><![CDATA[rapid weight loss plan]]></category>
		<category><![CDATA[rapid weight loss tips]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=620</guid>
		<description><![CDATA[When it comes to rapid weight loss diets there are so many different ones to choose from but are they safe. Well too be perfectly honest with you I would stay well clear from them. Anything that promotes rapid weight loss isn&#8217;t good in my opinion. Why you may be asking, well rapid weight loss [...]]]></description>
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		<title>Drinking Water To Lose Weight But How Much</title>
		<link>http://mybodyfat.co.uk/drinking-water-to-lose-weight/</link>
		<comments>http://mybodyfat.co.uk/drinking-water-to-lose-weight/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 08:02:04 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[drinking water to loose weight]]></category>
		<category><![CDATA[drinking water to lose weight]]></category>
		<category><![CDATA[how much water should i drink]]></category>
		<category><![CDATA[how much water to lose weight]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=264</guid>
		<description><![CDATA[Almost everyone knows that drinking water to lose weight can dramatically help with our weight loss goals. But exactly how much water should you drink to lose weight, well if you search around the Internet the experts suggest around eight 8 ounce glasses per day. If you are working hard to lose fat like I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Are The Best Fat Burning Diets</title>
		<link>http://mybodyfat.co.uk/fat-burning-diets/</link>
		<comments>http://mybodyfat.co.uk/fat-burning-diets/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:27:22 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[burn that fat]]></category>
		<category><![CDATA[burn the fat diets]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning diets]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[foods that burn fat]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=542</guid>
		<description><![CDATA[The best fat burning diets are the ones that are low in fat and help to increase your metabolism. This increase in metabolism will allow you to burn off more calories throughout the day meaning you lose more weight. Lets talk about foods that increase metabolism first. First off if you are not drinking lots [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Queen Visits Heinz Factory In Wigan</title>
		<link>http://mybodyfat.co.uk/the-queen-visits-heinz-factory-in-wigan/</link>
		<comments>http://mybodyfat.co.uk/the-queen-visits-heinz-factory-in-wigan/#comments</comments>
		<pubDate>Fri, 22 May 2009 07:11:06 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[50 golden years heinz wigan]]></category>
		<category><![CDATA[queens visit]]></category>
		<category><![CDATA[queens visit henz wigan]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=507</guid>
		<description><![CDATA[Yesterday the company were I work has a sub contractor was celebrating fifty years that it&#8217;s factory in Wigan had been open. The company I work at is the H.J. Heinz factory and is the biggest food factory in the whole of Europe. My job is to look after the new boilerhouse without this process the [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/the-queen-visits-heinz-factory-in-wigan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Beach Body Diet</title>
		<link>http://mybodyfat.co.uk/beach-body-diet/</link>
		<comments>http://mybodyfat.co.uk/beach-body-diet/#comments</comments>
		<pubDate>Fri, 08 May 2009 17:04:30 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[beach bod]]></category>
		<category><![CDATA[beach bodies]]></category>
		<category><![CDATA[beach body diet]]></category>
		<category><![CDATA[beach body dieting]]></category>
		<category><![CDATA[beach body fitness]]></category>
		<category><![CDATA[beach body workout]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=483</guid>
		<description><![CDATA[If you are looking to hit the beach this summer in the best shape possible you must start a beach body diet plan. A beach body is one which is lean and toned with muscle definition showing through. The only way to achieve this look is by lowering your body fat percentage and building up [...]]]></description>
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