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	<title>My Body Fat Percentage Weight Loss Blog &#187; Exercise &amp; Fitness</title>
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	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>Its Minus Two In My Home Gym</title>
		<link>http://mybodyfat.co.uk/its-minus-two-in-my-home-gym/</link>
		<comments>http://mybodyfat.co.uk/its-minus-two-in-my-home-gym/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 18:50:42 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[working out in the cold weather]]></category>

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		<description><![CDATA[Last night was my first weight training session of week number 2, whilst on my new diet and exercise program. But boy is it cold in my home gym at the moment.  My gym is located in my back garden in a 16ft x 10 ft wooden shed. Last night the temperature was minus three [...]]]></description>
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		<title>Now Is The Time I Wish I Had A Gym Membership</title>
		<link>http://mybodyfat.co.uk/now-is-the-time-i-wish-i-had-a-gym-membership/</link>
		<comments>http://mybodyfat.co.uk/now-is-the-time-i-wish-i-had-a-gym-membership/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:19:48 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[exercising at home]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[home exercising]]></category>

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		<description><![CDATA[For the last couple of days here in the UK the weather has been fantastic and really hot, the only downside for me at the moment is working out. My workouts are done in my back garden in my 16ft x 10ft wooden shed. Whilst I&#8217;ve got all the equipment in there that I will [...]]]></description>
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		<title>Start Weight Training To Increase Metabolism</title>
		<link>http://mybodyfat.co.uk/weight-training-to-increase-metabolism/</link>
		<comments>http://mybodyfat.co.uk/weight-training-to-increase-metabolism/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 07:38:39 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[increase metabolism lifting weights]]></category>
		<category><![CDATA[lift weights to increase your metabolism]]></category>
		<category><![CDATA[resistance training to increase metabolism]]></category>
		<category><![CDATA[weight training increase metabolism]]></category>

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		<description><![CDATA[If you are trying to lose weight and improve your overall appearance you must start an exercise program that contains resistance training. Training with weights gives you so many more benefits than just doing cardiovascular workouts. Weight training helps to build lean muscle mass which is so important for burning calories from our bodies. The [...]]]></description>
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		<title>Exercising Outdoors Is Fun</title>
		<link>http://mybodyfat.co.uk/exercising-outdoors-is-fun/</link>
		<comments>http://mybodyfat.co.uk/exercising-outdoors-is-fun/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 13:04:07 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[exercising outdoors]]></category>
		<category><![CDATA[keeping fit outdoors]]></category>
		<category><![CDATA[training outdoors]]></category>

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		<description><![CDATA[Over the past year I have been working out in my my home gym which if you are a regular reader of My Body Fat you will know is a 16ft x 10 ft wooden shed in my back garden. At the moment my gym is jam packed with lots and lots of machine that [...]]]></description>
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		<title>Home Gym Machines Vs Gym Memberships</title>
		<link>http://mybodyfat.co.uk/home-gym-machines/</link>
		<comments>http://mybodyfat.co.uk/home-gym-machines/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:28:04 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[home fitness gyms]]></category>
		<category><![CDATA[home fitness machines]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[home gym machines]]></category>
		<category><![CDATA[home gym products]]></category>

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		<description><![CDATA[If you are a follower of all the top weight loss blogs, one thing that you will always notice is lots of them use home gym machines as an aid for fat loss. Home gyms are becoming more and more popular because the quality is getting better and the prices are going down. Why pay [...]]]></description>
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		<title>My First Kettle bell Workout</title>
		<link>http://mybodyfat.co.uk/kettle-bell-workout/</link>
		<comments>http://mybodyfat.co.uk/kettle-bell-workout/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 19:09:41 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[enter the kettlebell]]></category>
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		<category><![CDATA[kettlebell strength training]]></category>
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		<description><![CDATA[I&#8217;ve just completed my first kettle bell workout and it went really well, the sweat was absolutely pumping off me even after five minutes into my workout. But this was probably down to the fantastic weather we have been having over the last few days. I&#8217;m loving the nice weather and it certainly gives you [...]]]></description>
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		<title>My Russian Kettle Bells</title>
		<link>http://mybodyfat.co.uk/russian-kettle-bells/</link>
		<comments>http://mybodyfat.co.uk/russian-kettle-bells/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:19:07 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[russian kettle bells]]></category>
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		<category><![CDATA[the russian kettlebell]]></category>
		<category><![CDATA[training with kettlebells]]></category>

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		<description><![CDATA[Since the biggest loser started in the UK about 4 weeks ago I have been a massive fan and haven&#8217;t missed an episode of this years series so far. Some of the contestants are shifting some big numbers every week. What I have noticed is the contestants are constantly training with russian kettle bells. And [...]]]></description>
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