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	<title>My Body Fat Percentage Weight Loss Blog &#187; Fat Loss Success</title>
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	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>My Fat Loss Progress So Far</title>
		<link>http://mybodyfat.co.uk/my-fat-loss-progress-so-far/</link>
		<comments>http://mybodyfat.co.uk/my-fat-loss-progress-so-far/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:00:05 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[body fat composition]]></category>
		<category><![CDATA[fat loss progress]]></category>
		<category><![CDATA[losing fat every week]]></category>
		<category><![CDATA[lowering body fat]]></category>

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		<description><![CDATA[I started my fat loss journey at the beginning of 2009, tipping the scales at 234 pounds with a body fat percentage of around 30%. But I didn&#8217;t start recording my body fat till January 30th, when I had quickly managed to lose around 20 pounds. So lets look into these numbers a little bit [...]]]></description>
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		<title>Back In The Fat Loss Zone</title>
		<link>http://mybodyfat.co.uk/back-in-the-fat-loss-zone/</link>
		<comments>http://mybodyfat.co.uk/back-in-the-fat-loss-zone/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:02:10 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[fat losing zone]]></category>
		<category><![CDATA[fat loss zone]]></category>
		<category><![CDATA[weight loss zone]]></category>

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		<description><![CDATA[During the last few weeks I&#8217;m feeling so focused and motivated to losing fat again. I&#8217;m definitely in the fat zone again. I&#8217;m becoming obsessed with shifting this body fat and keeping it off. My body fat percentage is dropping fast again I can feel it. I can easily fit into my jeans again, which just a [...]]]></description>
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		<title>Make Losing Weight Fun</title>
		<link>http://mybodyfat.co.uk/make-losing-weight-fun/</link>
		<comments>http://mybodyfat.co.uk/make-losing-weight-fun/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:52:56 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[fun fat loss]]></category>
		<category><![CDATA[fun weight loss]]></category>
		<category><![CDATA[losing fat is fun]]></category>
		<category><![CDATA[losing weight is fun]]></category>

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		<description><![CDATA[When you are trying to lose weight and lower your body fat percentage, you need to be doing things that you enjoy and are fun. I absolutely love playing golf, but during 2009 I haven&#8217;t played that many rounds. I just haven&#8217;t been able to find the time. Yesterday I played my first round in [...]]]></description>
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		<title>I&#8217;m Sticking To My Diet</title>
		<link>http://mybodyfat.co.uk/im-sticking-to-my-diet/</link>
		<comments>http://mybodyfat.co.uk/im-sticking-to-my-diet/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:52:44 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[sticking to my diet]]></category>
		<category><![CDATA[sticking to your diet]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=505</guid>
		<description><![CDATA[I&#8217;ve been able to stick to my diet plan 100% for a full three days now and I can already feel like I&#8217;ve shifted some fat. I&#8217;ve only got 2 days till my next weekly weigh in and I will be extremely pleased if I can lose 2 to 3 pounds and finally get below [...]]]></description>
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		<title>Calories Burned Cycling</title>
		<link>http://mybodyfat.co.uk/calories-burned-cycling/</link>
		<comments>http://mybodyfat.co.uk/calories-burned-cycling/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:47:16 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[calories burned cycling]]></category>
		<category><![CDATA[cycling to burn calories]]></category>
		<category><![CDATA[exercises that burn calories]]></category>
		<category><![CDATA[fast calorie burning exercises]]></category>
		<category><![CDATA[workouts that burn cals]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=341</guid>
		<description><![CDATA[I&#8217;m back on the saddle, woke up this morning and the swelling in my right knee is almost gone now, I&#8217;d say I&#8217;m back to about 80% fitness. This means I can now start working on burning calories again on my exercise bike. I have just completed a one hour session at level 4 and [...]]]></description>
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		<title>Five Things That Have Allowed Me To Lose 35 Pounds In Under 3 Months</title>
		<link>http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/</link>
		<comments>http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 10:34:11 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[12 week fat loss]]></category>
		<category><![CDATA[12 week weight loss]]></category>
		<category><![CDATA[lose fat in 12 weeks]]></category>
		<category><![CDATA[lose weight in 3 months]]></category>
		<category><![CDATA[losing fat in 12 weeks]]></category>
		<category><![CDATA[losing weight in 12 weeks]]></category>

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		<description><![CDATA[This year is going great for me I&#8217;m losing weight and more importantly my body fat percentage is dropping. I have set my mind for success this time. I&#8217;ve already shifted all the excess body-weight, which to be honest I always do. I find losing weight extremely easy, it&#8217;s the lowering of the body fat [...]]]></description>
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		<title>Use The Stairs Instead Of The Lift</title>
		<link>http://mybodyfat.co.uk/use-the-stairs-instead-of-the-lift/</link>
		<comments>http://mybodyfat.co.uk/use-the-stairs-instead-of-the-lift/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:44:11 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[losing fat with stairs]]></category>
		<category><![CDATA[losing weight with stairs]]></category>
		<category><![CDATA[use the lift instead of the stairs]]></category>
		<category><![CDATA[use the stair to lose weight]]></category>
		<category><![CDATA[use the stairs]]></category>
		<category><![CDATA[use the stairs to lose fat]]></category>

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		<description><![CDATA[When your on a body fat reduction program, you need to burn as many calories as you can. Making small changes in your life will usually mean the difference between success and failure. I recently returned from a fantastic four day all inclusive break in Spain. Like any vacation you are expected to over indulge [...]]]></description>
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		<title>Secret To Successful Fat Loss</title>
		<link>http://mybodyfat.co.uk/secret-to-successful-fat-loss/</link>
		<comments>http://mybodyfat.co.uk/secret-to-successful-fat-loss/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 18:11:12 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Fat Loss Success]]></category>
		<category><![CDATA[body fat reduction secrets]]></category>
		<category><![CDATA[fat loss secret]]></category>
		<category><![CDATA[fat loss secrets]]></category>
		<category><![CDATA[secret to quick fat loss]]></category>
		<category><![CDATA[secret to weight loss]]></category>
		<category><![CDATA[secrets fat loss]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=92</guid>
		<description><![CDATA[The biggest secret to successful fat loss that I have found so far is goal setting. Just a few days ago I started the 50,000 calorie burn challenge. I&#8217;m so glad I did because it is keeping me motivated to carry on with my long and intense cardio sessions. Which to be bluntly honest are killing [...]]]></description>
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