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	<title>My Body Fat &#187; High Intensity Interval Training</title>
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		<title>High Intensity Interval Training</title>
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		<pubDate>Sat, 21 Mar 2009 19:34:34 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[high intensity interval training program]]></category>
		<category><![CDATA[high intensity resistance training]]></category>
		<category><![CDATA[hiit high intensity interval training]]></category>
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		<category><![CDATA[interval training on treadmill]]></category>

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		<description><![CDATA[If you look around the Internet quite a few of the big weight loss guru&#8217;s say that high intensity interval training is the best way to burn body fat quickly. Others swear by doing longer cardio session at a lower to moderate pace. At the moment I&#8217;m doing a one hour cardio session each day [...]]]></description>
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