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	<title>My Body Fat &#187; How To Keep Motivated</title>
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		<title>Stopping Boredom Whilst Exercising</title>
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		<pubDate>Sat, 07 Mar 2009 16:13:29 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[How To Keep Motivated]]></category>
		<category><![CDATA[boring exercises]]></category>
		<category><![CDATA[exercise is boring]]></category>
		<category><![CDATA[how to keep motivated with exercise]]></category>
		<category><![CDATA[how to stop being bored with exercise]]></category>
		<category><![CDATA[motivated exercise program]]></category>
		<category><![CDATA[stop boredom whilst exercising]]></category>

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		<description><![CDATA[Most people find exercise extremely boring. For example to get the most benefit out of a cardio workout we must exercise for at least 30 minutes. Plus you get better results by sticking to just one machine for the duration of your workout. But lets say your running on a treadmill this can get extremely [...]]]></description>
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