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	<title>My Body Fat &#187; Increase Metabolism</title>
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		<title>Speed Up Your Metabolism</title>
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		<pubDate>Tue, 16 Jun 2009 09:15:28 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Increase Metabolism]]></category>
		<category><![CDATA[how to speed up metabolism]]></category>
		<category><![CDATA[increase your metabolic rate]]></category>
		<category><![CDATA[increasing metabolism]]></category>
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		<description><![CDATA[When you are trying to lose weight and lower your body fat percentage, one of the most important things that you need to do is speed up your metabolism. By speeding it up you are going to burn more calories throughout the day which means you are going to lose more weight. If you stick to [...]]]></description>
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		<title>Foods That Increase Metabolism</title>
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		<pubDate>Thu, 09 Apr 2009 11:51:21 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Increase Metabolism]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
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		<category><![CDATA[foods that increase metabolism]]></category>
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		<category><![CDATA[how to increase metabolism]]></category>
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		<description><![CDATA[One of the main reason why the majority of people are overweight is because they have a very slow metabolism. They eat hardly any food but this still find it extremely difficult to lose weight and shift body fat. But did you know there are foods that increase metabolism, by eating these foods you are [...]]]></description>
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