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	<title>My Body Fat Percentage Weight Loss Blog &#187; Keeping Motivated</title>
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	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>Why Am I Writing Off 2009 Already</title>
		<link>http://mybodyfat.co.uk/why-am-i-writing-off-2009-already/</link>
		<comments>http://mybodyfat.co.uk/why-am-i-writing-off-2009-already/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:20:55 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Keeping Motivated]]></category>
		<category><![CDATA[losing fat blog]]></category>
		<category><![CDATA[losing weight blog]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=924</guid>
		<description><![CDATA[There&#8217;s over two weeks left in 2009, but my mind keeps telling me to write off the year and start over again in 2010.  This year for me has had plenty of ups and downs. I&#8217;ve had months of success, then my fat loss as stalled for months. I am so much happier now than [...]]]></description>
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		<title>Motivation To Lose Weight</title>
		<link>http://mybodyfat.co.uk/motivation-to-lose-weight/</link>
		<comments>http://mybodyfat.co.uk/motivation-to-lose-weight/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 10:30:36 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Keeping Motivated]]></category>
		<category><![CDATA[fat loss motivation]]></category>
		<category><![CDATA[losing weight motivation]]></category>
		<category><![CDATA[motivation to lose fat]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=668</guid>
		<description><![CDATA[Since I started this weight loss blog just a few short months ago , I have found it to be a great motivation for me to keep moving forward on my body fat loss journey. But over the past few weeks I have been letting myself and my readers down by not performing to the [...]]]></description>
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		<title>Make Exercise A Part Of Your Life</title>
		<link>http://mybodyfat.co.uk/make-exercise-a-part-of-your-life/</link>
		<comments>http://mybodyfat.co.uk/make-exercise-a-part-of-your-life/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:40:59 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Keeping Motivated]]></category>
		<category><![CDATA[dieting for losing fat]]></category>
		<category><![CDATA[dieting for losing weight]]></category>
		<category><![CDATA[exercise a part of life]]></category>
		<category><![CDATA[exercise for losing fat]]></category>
		<category><![CDATA[exercise for losing weight]]></category>
		<category><![CDATA[fat loss diets]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=318</guid>
		<description><![CDATA[Lots of you can probably relate on what I&#8217;m about to tell you. You&#8217;ve got that special occasion coming on and you do your best to lose weight. You make the mistake of leaving it to the very last minute. What I mean is you crash diet and try to lose weight as quickly as [...]]]></description>
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		<title>Staying Motivated Through The Doom And Gloom</title>
		<link>http://mybodyfat.co.uk/staying-motivated-through-the-doom-and-gloom/</link>
		<comments>http://mybodyfat.co.uk/staying-motivated-through-the-doom-and-gloom/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 12:56:36 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Keeping Motivated]]></category>
		<category><![CDATA[comfort eating]]></category>
		<category><![CDATA[doom and gloom]]></category>
		<category><![CDATA[eating through depression]]></category>
		<category><![CDATA[fat increase depression]]></category>
		<category><![CDATA[recession blues]]></category>
		<category><![CDATA[weight increase depression]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=243</guid>
		<description><![CDATA[Speaking from experience when I&#8217;m on a serious diet and exercise program like I am now. I sometimes get a little bit ratty because I crave certain foods and the reduction in calories makes me sometimes very hungry which leads to frustration. Some mornings depending on which site I&#8217;m visiting I can have a one hour [...]]]></description>
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		<title>Keeping Motivated When You Are Not Seeing Results</title>
		<link>http://mybodyfat.co.uk/keeping-motivated-when-you-are-not-seeing-results/</link>
		<comments>http://mybodyfat.co.uk/keeping-motivated-when-you-are-not-seeing-results/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 18:57:26 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Keeping Motivated]]></category>
		<category><![CDATA[bad results with diet]]></category>
		<category><![CDATA[diet doesnt work]]></category>
		<category><![CDATA[diet is not working]]></category>
		<category><![CDATA[exercise is not wrking]]></category>
		<category><![CDATA[staying focused]]></category>
		<category><![CDATA[staying motivated]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=202</guid>
		<description><![CDATA[The hardest thing about losing weight and body fat is keeping motivated. Usually when you are dieting you are eating foods that you do not really enjoy eating. Also you may be exercising and for lots of people we find sat on an exercise bike for 45 minutes extremely boring. You are working hard, but [...]]]></description>
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		<title>What Motivates You To Losing Fat</title>
		<link>http://mybodyfat.co.uk/what-motivates-you-to-losing-fat/</link>
		<comments>http://mybodyfat.co.uk/what-motivates-you-to-losing-fat/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:25:49 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Keeping Motivated]]></category>
		<category><![CDATA[fal loss motivation goals]]></category>
		<category><![CDATA[fat losing goals]]></category>
		<category><![CDATA[fat loss goals]]></category>
		<category><![CDATA[fat loss motivation]]></category>
		<category><![CDATA[goals in fat loss]]></category>
		<category><![CDATA[goals in losing fat]]></category>
		<category><![CDATA[what motivated you to lose fat]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=175</guid>
		<description><![CDATA[I always get asked the same question by people who are overweight and too be honest are too damn lazy to get off there arses and lose this excess weight. The question is Why should I lose weight when I will only put it on again and probably more. Well the answer is why should [...]]]></description>
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