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	<title>My Body Fat Percentage Weight Loss Blog &#187; Muscle Building Phase</title>
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	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>Muscle Building Plan 4 Weeks Later</title>
		<link>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/</link>
		<comments>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:19:11 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>
		<category><![CDATA[best muscle building plan]]></category>
		<category><![CDATA[muscle building plan]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=965</guid>
		<description><![CDATA[I&#8217;m 4 weeks into my new muscle building plan and I&#8217;m afraid to tell you that I&#8217;ve not being doing well on the diet side of things. Exercise wise has always as been fantastic, but because I&#8217;m on the muscle building phase I&#8217;ve got it in my head that I can eat whatever food I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Muscle Building Plan One Week Over</title>
		<link>http://mybodyfat.co.uk/muscle-building-plan-one-week-over/</link>
		<comments>http://mybodyfat.co.uk/muscle-building-plan-one-week-over/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:21:59 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>
		<category><![CDATA[best muscle building plan]]></category>
		<category><![CDATA[muscle building exercise routine]]></category>

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		<description><![CDATA[I&#8217;ve just completed week one on my new muscle building plan, and I&#8217;ve found the new routine a lot more intense than I thought I would and the shorter rest periods in between sets is going to take some getting used to. Food wise I started off OK, but the batteries on my kitchen scales [...]]]></description>
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		<title>My Muscle Building Plan Three Days Later</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan-three-days-later/</link>
		<comments>http://mybodyfat.co.uk/my-muscle-building-plan-three-days-later/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:03:58 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>
		<category><![CDATA[best muscle building plan]]></category>
		<category><![CDATA[best muscle building program]]></category>
		<category><![CDATA[muscle bilding plan]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=959</guid>
		<description><![CDATA[Its the third day of my new muscle building plan and my diet and exercise plan has totally changed. I&#8217;m on the 4000 calorie a day diet plan, but I seem to be eating loads which is exactly what I&#8217;m need  be doing, to help repair and grow my damaged muscles. I&#8217;ve not 100% got [...]]]></description>
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		<title>My Muscle Building Plan</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/</link>
		<comments>http://mybodyfat.co.uk/my-muscle-building-plan/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:28:56 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>

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		<description><![CDATA[So far 2010 hasn&#8217;t been too good for me and the cold and snowy weather in the UK has really eaten into my motivation levels. I have managed to get in a few workouts in 2010, but diet wise I haven&#8217;t been too good. I know that I have to change this fast or I [...]]]></description>
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