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	<title>My Body Fat &#187; My Body Fat Challenges</title>
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		<title>Lose 10 Pounds Quick</title>
		<link>http://mybodyfat.co.uk/lose-10-pounds-quick/</link>
		<comments>http://mybodyfat.co.uk/lose-10-pounds-quick/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 19:08:59 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Body Fat Challenges]]></category>
		<category><![CDATA[lose 10 pounds quick]]></category>
		<category><![CDATA[lose ten pounds]]></category>
		<category><![CDATA[quickly lose 10 pounds]]></category>

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		<description><![CDATA[Are you wanting to lose 10 pounds quick, well before you start there&#8217;s a few very important things that you need to know before you begin. Losing lots of weight quickly is not only bad for your general health and well being, but for long term weight loss success is not good.  To lose ten [...]]]></description>
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		<title>There&#8217;s A Rat Living Under My Home Gym</title>
		<link>http://mybodyfat.co.uk/rat-living-under-my-home-gym/</link>
		<comments>http://mybodyfat.co.uk/rat-living-under-my-home-gym/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:21:29 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Body Fat Challenges]]></category>

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		<description><![CDATA[Regular readers of My Body Fat will know that my home gym is a 16ft x 10 ft wooden shed in my back garden. Behind my back garden is a small brook and open fields. Which brings plenty of wildlife into my back garden. But today I have found that I have an unwanted guest [...]]]></description>
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		<title>Old School Training Challenge</title>
		<link>http://mybodyfat.co.uk/old-school-training/</link>
		<comments>http://mybodyfat.co.uk/old-school-training/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:55:00 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Body Fat Challenges]]></category>
		<category><![CDATA[old school bodybuilding]]></category>
		<category><![CDATA[old school exercises]]></category>
		<category><![CDATA[old school fitness]]></category>
		<category><![CDATA[old school training]]></category>
		<category><![CDATA[old school weight training]]></category>
		<category><![CDATA[old school workouts]]></category>

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		<description><![CDATA[During last week I was in Spain on my friends stag party and whilst I was there with no access to a gym I decided to do around 250 press ups. This was achieved by doing 50 press ups to start off with followed by 8 sets of 25 to complete the workout. Well the [...]]]></description>
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		<title>Body Fat Reduction Challenge 1 Complete</title>
		<link>http://mybodyfat.co.uk/body-fat-reduction-challenge-1-complete/</link>
		<comments>http://mybodyfat.co.uk/body-fat-reduction-challenge-1-complete/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 09:10:17 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Body Fat Challenges]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[body fat loss challenge]]></category>
		<category><![CDATA[body fat loss results]]></category>
		<category><![CDATA[body fat percentage reduction]]></category>
		<category><![CDATA[body fat reduction challenge]]></category>
		<category><![CDATA[losing body fat]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=424</guid>
		<description><![CDATA[Yesterday I completed my first body fat reduction challenge and I&#8217;m very pleased to tell you that I reached my target of burning 50,000 calories in 50 days. Well to be precise I burned off a total of 50,160 calories. When I first started the challenge 50 days ago on the 27th Feb. I was [...]]]></description>
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		<title>Body Fat Reduction Challenge Half Way Point</title>
		<link>http://mybodyfat.co.uk/body-fat-reduction-challenge-half-way-point/</link>
		<comments>http://mybodyfat.co.uk/body-fat-reduction-challenge-half-way-point/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 16:39:55 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Body Fat Challenges]]></category>
		<category><![CDATA[body fat challenge]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[body fat reduction]]></category>
		<category><![CDATA[fat loss challenge]]></category>
		<category><![CDATA[fat loss quickly]]></category>
		<category><![CDATA[weight loss challenge]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=260</guid>
		<description><![CDATA[Yesterday I reached the half way point of my first body fat reduction challenge. I&#8217;m slightly behind in this challenge, but only by 1,805 calories which I know I can make up quite easily over the next 25 days. The good news about this challenge so far is that I&#8217;m sticking to it and I&#8217;ve [...]]]></description>
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		<title>The 50,000 Calories In 50 Day Challenge</title>
		<link>http://mybodyfat.co.uk/the-50000-calories-in-50-day-challenge/</link>
		<comments>http://mybodyfat.co.uk/the-50000-calories-in-50-day-challenge/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:21:56 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Body Fat Challenges]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[burn fat quickly]]></category>
		<category><![CDATA[calorie burning challenge]]></category>
		<category><![CDATA[fast fat burning]]></category>
		<category><![CDATA[fat burning challenge]]></category>
		<category><![CDATA[fat loss goal]]></category>

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		<description><![CDATA[Setting yourself goals is a brilliant way to lose weight and reduce your body-fat percentage. To be honest when you are trying to lose weight there is only one person who you should be doing it for and that person is YOU. Losing weight to please someone else is a recipe for disaster.
My goal and [...]]]></description>
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