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	<title>My Body Fat &#187; My Injuries</title>
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		<title>Man Flu and trying to get back on track</title>
		<link>http://mybodyfat.co.uk/man-flu-and-trying-to-get-back-on-track/</link>
		<comments>http://mybodyfat.co.uk/man-flu-and-trying-to-get-back-on-track/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:04:33 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Injuries]]></category>
		<category><![CDATA[man flu]]></category>
		<category><![CDATA[man flu colds]]></category>
		<category><![CDATA[man flu cures]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=898</guid>
		<description><![CDATA[I arrived back from Florida on Saturday and ever since I got back I&#8217;ve been full of a cold and feeling tired all the time. Its probably a combination of being jet lagged and having man flu. At the moment my nose is constantly running and I&#8217;ve got a very mild headache. This is really [...]]]></description>
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		<title>Still Injured But I&#8217;m Not Letting It Set Me Back</title>
		<link>http://mybodyfat.co.uk/still-injured-but-im-not-letting-it-set-me-back/</link>
		<comments>http://mybodyfat.co.uk/still-injured-but-im-not-letting-it-set-me-back/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:10:31 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Injuries]]></category>
		<category><![CDATA[ibuprofen for reducing swelling]]></category>
		<category><![CDATA[knee joint is swollen]]></category>
		<category><![CDATA[knee swollen]]></category>
		<category><![CDATA[reduce swelling with ibuprofen]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[swollen knee joint]]></category>
		<category><![CDATA[training with a injury]]></category>

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		<description><![CDATA[Woke up this morning and my right leg was still very swollen but the soreness was not as extreme as it was yesterday. I have got a neoprene knee strap which I have strapped the knee up with. After walking a few steps the stiffness in my knee clears up so I have managed to [...]]]></description>
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		<title>Knee Injury Is Putting My Body Fat Challenge At Risk</title>
		<link>http://mybodyfat.co.uk/knee-injury-is-putting-my-body-fat-challenge-at-risk/</link>
		<comments>http://mybodyfat.co.uk/knee-injury-is-putting-my-body-fat-challenge-at-risk/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 19:33:36 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Injuries]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[training with a injury]]></category>

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		<description><![CDATA[Woke up this morning with a seriously sore right leg, I think I must of pulled or strained a muscle in the back of my knee and hamstring. I really need to start burning calories again though, because over the past three days my calorie burning as seriously slowed down. My plan today was to [...]]]></description>
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