<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Body Fat &#187; My Mistakes</title>
	<atom:link href="http://mybodyfat.co.uk/category/my-mistakes/feed/" rel="self" type="application/rss+xml" />
	<link>http://mybodyfat.co.uk</link>
	<description></description>
	<lastBuildDate>Mon, 08 Feb 2010 14:19:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>This Weather Is Playing Havoc With My Fat Loss</title>
		<link>http://mybodyfat.co.uk/this-weather-is-playing-havoc-with-my-fat-loss/</link>
		<comments>http://mybodyfat.co.uk/this-weather-is-playing-havoc-with-my-fat-loss/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 18:41:11 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[exercising in bad weather]]></category>
		<category><![CDATA[exercising in the snow]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=933</guid>
		<description><![CDATA[I&#8217;m off work all this week and over the weekend I was really bad diet wise I went out on Friday night for quite a few calorie laden drinks and I finished the night off with a 12 inch meaty pizza with chips. Saturday and Sunday were not much better neither, Saturday night we went [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/this-weather-is-playing-havoc-with-my-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Social Life Is Slowing Down My Fat Loss</title>
		<link>http://mybodyfat.co.uk/my-social-life-is-slowing-down-my-fat-loss/</link>
		<comments>http://mybodyfat.co.uk/my-social-life-is-slowing-down-my-fat-loss/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 10:28:21 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[how to resist fatty foods]]></category>
		<category><![CDATA[how to say no to junk food]]></category>
		<category><![CDATA[saying no to fatty foods]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=787</guid>
		<description><![CDATA[I have not stepped onto my body fat scales for over two weeks now, the main reason is because I&#8217;m scared at what I will see staring back at me. Over the past two weeks I have really had a blowout on food and booze. I was in Vegas for one week and almost every [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/my-social-life-is-slowing-down-my-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Day Before I Get Back On Track With My Weight Loss</title>
		<link>http://mybodyfat.co.uk/back-on-track-with-my-weight-loss/</link>
		<comments>http://mybodyfat.co.uk/back-on-track-with-my-weight-loss/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 08:10:06 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[back on track weight loss]]></category>
		<category><![CDATA[losing fat again]]></category>
		<category><![CDATA[losing weight again]]></category>
		<category><![CDATA[staying motivated]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=629</guid>
		<description><![CDATA[Today is going to be my last day before I get back on track with my weight loss and fat loss. Over the last 6 weeks my weight and body fat percentage has been going up and down. But if I&#8217;m to start moving forward again on my fat loss journey I MUST START EATING [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/back-on-track-with-my-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bank Holiday Blowout</title>
		<link>http://mybodyfat.co.uk/bank-holiday-blowout/</link>
		<comments>http://mybodyfat.co.uk/bank-holiday-blowout/#comments</comments>
		<pubDate>Tue, 26 May 2009 07:07:19 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[bank holiday blowout]]></category>
		<category><![CDATA[binge eating weekend]]></category>
		<category><![CDATA[eating lots of junk]]></category>
		<category><![CDATA[junk food binge]]></category>
		<category><![CDATA[ufc 98]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=514</guid>
		<description><![CDATA[This weekend has not been good for my body fat loss, I have had one hell of a blowout on food and booze. It all started on Saturday night when I went out for drinks with friends and only got home the following morning at 5.30 am. I was drinking magners cider all night long [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/bank-holiday-blowout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Weeks Of Fat Loss Wasted</title>
		<link>http://mybodyfat.co.uk/four-weeks-of-fat-loss-wasted/</link>
		<comments>http://mybodyfat.co.uk/four-weeks-of-fat-loss-wasted/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:15:14 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[back to square one]]></category>
		<category><![CDATA[fat loss wasted]]></category>
		<category><![CDATA[four week fat loss]]></category>
		<category><![CDATA[four week workout]]></category>
		<category><![CDATA[putting on fat]]></category>
		<category><![CDATA[putting on weight]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=489</guid>
		<description><![CDATA[Over the past 2 weeks I have put on a combined weight gain of 5.8 pounds, so to lose this weight is going to take me at least another 2 weeks. So after 4 weeks I&#8217;m back to the point were I was at 4 weeks ago. By gaining weight and not seeing results week [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/four-weeks-of-fat-loss-wasted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 3 Day Diets</title>
		<link>http://mybodyfat.co.uk/my-3-day-diets/</link>
		<comments>http://mybodyfat.co.uk/my-3-day-diets/#comments</comments>
		<pubDate>Sat, 09 May 2009 12:14:40 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[3 day detox diet]]></category>
		<category><![CDATA[3 day diet plan]]></category>
		<category><![CDATA[3 day diet reviews]]></category>
		<category><![CDATA[3 day diets]]></category>
		<category><![CDATA[3 day miracle diet]]></category>
		<category><![CDATA[three day diets]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=486</guid>
		<description><![CDATA[At the moment I&#8217;m on two types of diet, one were I eat fairly healthy and try to stick to my diet plan the best that I can and the other one which I call  my weekend 3 day diets. I&#8217;m certain there&#8217;s a lot of people out there who can relate to what I&#8217;m [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/my-3-day-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overeating and Losing Motivation</title>
		<link>http://mybodyfat.co.uk/overeating-and-losing-motivation/</link>
		<comments>http://mybodyfat.co.uk/overeating-and-losing-motivation/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:15:22 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[How To Stop Eating Junk]]></category>
		<category><![CDATA[junk food cravings]]></category>
		<category><![CDATA[junk food overeating]]></category>
		<category><![CDATA[overeating on junk]]></category>
		<category><![CDATA[saying no to junk food]]></category>
		<category><![CDATA[stop eating junk food]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=475</guid>
		<description><![CDATA[This week has been a bad one for my fat loss. All I have felt like doing is eating, my girlfriend keeps on bringing the snacks into the house. And I just keep on eating them, my protein intake as been quite low as well this week because I just haven&#8217;t felt like spending the [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/overeating-and-losing-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Weekend But Bad For Fat Loss</title>
		<link>http://mybodyfat.co.uk/good-weekend-but-bad-for-fat-loss/</link>
		<comments>http://mybodyfat.co.uk/good-weekend-but-bad-for-fat-loss/#comments</comments>
		<pubDate>Mon, 04 May 2009 10:48:35 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[exercising at the weekend]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[weekend dieting]]></category>
		<category><![CDATA[weekend eating]]></category>
		<category><![CDATA[weight loss blog]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=472</guid>
		<description><![CDATA[This weekend as been fantastic I have really enjoyed myself. But not only am I paying for it with a really bad hangover this morning. But my fat loss progress as seriously been dented. Not once have I thought of this weight loss blog and my body fat loss journey. I have been drinking lots and [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/good-weekend-but-bad-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Need Of Binge Eating Help</title>
		<link>http://mybodyfat.co.uk/binge-eating-help/</link>
		<comments>http://mybodyfat.co.uk/binge-eating-help/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:25:22 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[binge eating control]]></category>
		<category><![CDATA[binge eating diet]]></category>
		<category><![CDATA[binge eating help]]></category>
		<category><![CDATA[binge eating problem]]></category>
		<category><![CDATA[binge eating support]]></category>
		<category><![CDATA[binge eating tips]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=457</guid>
		<description><![CDATA[I&#8217;m desperately in need of binge eating help, whilst I&#8217;m seeing fantastic results so far this year having lost almost 40 pounds, I still can&#8217;t resist tucking into my favorite takeaway food and chocolate. Seeing results when your eating junk does give you a false sense of security though. I&#8217;ve already tucked into several chocolate [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/binge-eating-help/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Need To Stop Snacking At Night</title>
		<link>http://mybodyfat.co.uk/stop-snacking-at-night/</link>
		<comments>http://mybodyfat.co.uk/stop-snacking-at-night/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:06:16 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[stop bad snacking]]></category>
		<category><![CDATA[stop eating snacks]]></category>
		<category><![CDATA[stop late night snacking]]></category>
		<category><![CDATA[stop midnight snacking]]></category>
		<category><![CDATA[stop nighttime snacking]]></category>
		<category><![CDATA[stop snacking at night]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=402</guid>
		<description><![CDATA[I&#8217;m doing everything right on my journey to lowering my body fat percentage. I&#8217;m exercising right I&#8217;m eating the right foods, foods that increase metabolism and are high in fiber, complex carbohydrates and protein. But one thing that I  keep doing wrong and is probably slowing down my results is snacking at night. All this [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/stop-snacking-at-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
