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	<title>My Body Fat &#187; Pre and Post Workout Meals</title>
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		<title>My Pre and Post Workout Shakes</title>
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		<pubDate>Thu, 04 Jun 2009 10:27:21 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Pre and Post Workout Meals]]></category>
		<category><![CDATA[post workout food]]></category>
		<category><![CDATA[post workout protein]]></category>
		<category><![CDATA[post workout shakes]]></category>
		<category><![CDATA[post workout supplements]]></category>
		<category><![CDATA[pre workout nutrition]]></category>
		<category><![CDATA[pre workout shakes]]></category>

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		<description><![CDATA[When you are training hard which I&#8217;m certain you will be doing if your main aim is to lower your body fat percentage you will need to make sure that you are getting all the right nutrients that will allow you to prepare your muscles ready for exercise and also repair them after a hard [...]]]></description>
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