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	<title>My Body Fat Percentage Weight Loss Blog &#187; Setting Yourself Goals</title>
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	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>I&#8217;m Back Blogging After 6 Months Off</title>
		<link>http://mybodyfat.co.uk/im-back-blogging/</link>
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		<pubDate>Tue, 17 Aug 2010 11:47:26 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Setting Yourself Goals]]></category>

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		<description><![CDATA[This is my first blog post in over 6 months, during this time I have been spending my time doing other stuff. I&#8217;ve still been lifting weights and exercising. But my diet plan hasn&#8217;t been 100% clean. The reason I started this blog was to document my progress and finally get my body fat percentage [...]]]></description>
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		<title>Setting Fat Loss Goals To A Deadline</title>
		<link>http://mybodyfat.co.uk/setting-fat-loss-goals-to-a-deadline/</link>
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		<pubDate>Sat, 21 Mar 2009 10:13:57 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Setting Yourself Goals]]></category>
		<category><![CDATA[fat loss goal setting]]></category>
		<category><![CDATA[fat loss goals]]></category>
		<category><![CDATA[goal setting steps]]></category>
		<category><![CDATA[weight loss goal setting]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[writing goals]]></category>

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		<description><![CDATA[Setting yourself goals is probably the best way to lose fat over the long term. I started 2009 not only overweight but having a dangerously high body fat percentage of 30%+. I knew at the beginning of the year that my friend was hosting his stag weekend at Benidorm in the middle of April. This [...]]]></description>
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