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	<title>My Body Fat Percentage Weight Loss Blog &#187; The Journey Begins</title>
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		<title>The Start Of My Fat Loss Journey!</title>
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		<pubDate>Mon, 07 Feb 2011 19:09:12 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[The Journey Begins]]></category>
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		<description><![CDATA[Today is the first day of my new Fat Loss Journey I have decided to make Mondays the day of my weigh ins from now on. I will be weighing in from every Monday starting this week. This will help me to determine if my new diet and exercise plan is working. The first thing [...]]]></description>
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		<title>Getting Back On Track After Another Blowout</title>
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		<pubDate>Wed, 26 Jan 2011 11:28:20 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[The Journey Begins]]></category>
		<category><![CDATA[getting back on track]]></category>

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		<description><![CDATA[I was really getting back into my diet and exercise plan and just before my last weekly weigh in on Christmas eve last year. I was doing really well, that was when it all starting going wrong again. I over ate your Christmas and new year, and I reckon since then I have put on [...]]]></description>
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		<title>My Body Fat The Beginning Of The Journey</title>
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		<pubDate>Wed, 04 Mar 2009 14:02:57 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[The Journey Begins]]></category>
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		<category><![CDATA[bodyfat measurement]]></category>
		<category><![CDATA[bodyfat reduction]]></category>
		<category><![CDATA[bodyfat scales]]></category>
		<category><![CDATA[my body fat]]></category>

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		<description><![CDATA[Hi people this weight loss blog is about one thing and one thing only My Body Fat. I have decided to start the blog because not only will it keep me motivated, but hopefully I will be able to show you that it is possible with a bit of hard work to reduce your overall [...]]]></description>
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