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	<title>My Body Fat &#187; Weekly Weigh In</title>
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		<title>The Final Weigh In Of 2009</title>
		<link>http://mybodyfat.co.uk/the-final-weigh-in-of-2009/</link>
		<comments>http://mybodyfat.co.uk/the-final-weigh-in-of-2009/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:59:22 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[final weigh in 2009]]></category>
		<category><![CDATA[new years eve 2009]]></category>
		<category><![CDATA[weekly weigh in results 2009]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=945</guid>
		<description><![CDATA[Today is news years eve and I&#8217;ve decided to make this the final weekly weigh in of 2009. I&#8217;ve got a big day ahead of me in terms of calories. I&#8217;m meeting friends for a few drinks this afternoon. Then were going out for a calorie laden Indian meal around 7pm. Don&#8217;t think I&#8217;ll really [...]]]></description>
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		<title>Weekly Weigh In December 24th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-december-24th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-december-24th-2009/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:49:14 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[christmas eve 2009]]></category>
		<category><![CDATA[christmas weekly weigh in]]></category>
		<category><![CDATA[dec 24th 2009]]></category>
		<category><![CDATA[xmas eve 2009]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=936</guid>
		<description><![CDATA[This weeks weekly weigh in, is a day early because I won&#8217;t feel like weighing in and blogging on Christmas day. Also my final weigh in of the year will be a week today on news years eve. This is because I&#8217;m flying out to benidorm in Spain  for a 4 day all inclusive break. [...]]]></description>
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		<title>Weekly Weigh In December 18th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:13:32 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[losing bodyfat]]></category>
		<category><![CDATA[lowering body fat]]></category>
		<category><![CDATA[weekly fat loss]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=926</guid>
		<description><![CDATA[I&#8217;ve woke up this morning in a fantastic mood, I&#8217;m off work today and I&#8217;m off out into town for plenty of Christmas beer. In the UK today is called mad Friday, this is because its the last working Friday before Christmas and everyone usually finishes work early and go&#8217;s straight out into town. Today [...]]]></description>
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		<title>Weekly Weigh In December 11th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-december-11th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-december-11th-2009/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:15:35 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[losing fat each week]]></category>
		<category><![CDATA[losing weight each week]]></category>
		<category><![CDATA[weekly wieght in]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=919</guid>
		<description><![CDATA[Not long left now in 2009, this year has had its ups and downs for me regarding fat loss. But starting this weight loss blog as been brilliant because its keeping me motivated to keep moving forward on my body fat loss journey. I think without this blog I wouldn&#8217;t be at were I am [...]]]></description>
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		<title>Weekly Weigh In December 4th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-december-4th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-december-4th-2009/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:16:10 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[weekly fat loss]]></category>
		<category><![CDATA[weekly weight gain]]></category>
		<category><![CDATA[weekly weight loss]]></category>
		<category><![CDATA[weekly wieght in]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=913</guid>
		<description><![CDATA[Another week which has absolutely flown by on my body fat loss journey. This week as been OK, exercise wise I&#8217;ve almost completed every gym workout which I&#8217;m pleased about. As my regular readers know I workout in a 16ft x 10 ft wooden shed in my back garden. This week as been very hard [...]]]></description>
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		<title>Weekly Weigh In November 27th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-november-27th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-november-27th-2009/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:50:05 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[lowering body fat percentage]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=906</guid>
		<description><![CDATA[I&#8217;ve been back from Florida for nearly two weeks now and diet wise I&#8217;m still not back into the zone. My head is still in celebrating mode and this week I&#8217;ve been out for an Indian and a Chinese. Plus last night we ordered a pizza from the Domino&#8217;s pizza shop which has just opened [...]]]></description>
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		<title>Weekly Weigh In November 20th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-november-20th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-november-20th-2009/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 08:44:33 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[losing weight whilst on holiday]]></category>
		<category><![CDATA[weekly wieght in]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=901</guid>
		<description><![CDATA[I got back from my wonderful wedding in Orlando Florida on Saturday, feeling like I hadn&#8217;t put on too much weight. During the first week I was strict with my diet and did lots of exercise in my hotel room using the fantastic perfect push up machines. I also did lots and lots of walking [...]]]></description>
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		<title>Weekly Weigh In October 30th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-october-30th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-october-30th-2009/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:09:26 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[losing fat fast]]></category>
		<category><![CDATA[losing fat quick]]></category>
		<category><![CDATA[weekly wieght in]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=878</guid>
		<description><![CDATA[It&#8217;s 5am in the morning and I&#8217;m off to Orlando today, can&#8217;t wait. This week as been another really good week diet and exercise wise and I&#8217;m finding as my body fat percentage keeps dropping my appetite isn&#8217;t as bad as it use to be. Not so long ago I was forever craving food, but [...]]]></description>
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		<title>Weekly Weigh In October 23rd 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-october-23rd-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-october-23rd-2009/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 06:51:25 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[weekly weigh in results]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=867</guid>
		<description><![CDATA[Just 7 days to go now till I go to Orlando for my hols, I am really looking forward to it now. Over the last week I have been really good diet and exercise wise and feel like I am going to see good results again at this weeks weekly weigh in. I lost over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekly Weigh In October 16th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-october-16th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-october-16th-2009/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:38:32 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[lose fat weekly]]></category>
		<category><![CDATA[losing weight weekly]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=861</guid>
		<description><![CDATA[Just two weeks to go till my holiday to Orlando Florida, I&#8217;ve got all my theme tickets. All I need now is to change my money into dollars, the dollar against the pound is still extremely low, hopefully it will quickly return back to the two dollars to a pound mark. This last week I&#8217;ve [...]]]></description>
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