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	<title>My Body Fat &#187; weight loss blog</title>
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		<title>Weekly Weigh In June 12th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-june-12th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-june-12th-2009/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:21:41 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[losing fat weekly]]></category>
		<category><![CDATA[losing weight weekly]]></category>
		<category><![CDATA[weekly weigh ins]]></category>

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		<description><![CDATA[Another week which has flown by in 2009 with each week passing so quickly I am really beginning to get worried about reaching my target of 10% body fat come the end of 2009. This was another weekly weigh in which I wasn&#8217;t looking forward to but like I said yesterday it&#8217;s just something that [...]]]></description>
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		<title>The Biggest Loser UK Should Change Its Name</title>
		<link>http://mybodyfat.co.uk/the-biggest-loser-uk/</link>
		<comments>http://mybodyfat.co.uk/the-biggest-loser-uk/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 07:30:12 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[2009 biggest loser]]></category>
		<category><![CDATA[biggest loser competition]]></category>
		<category><![CDATA[biggest loser uk]]></category>
		<category><![CDATA[biggest loser uk 2009]]></category>
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		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=637</guid>
		<description><![CDATA[Here in the UK The Biggest Loser is currently running and it has had me glued to my TV for over 5 weeks now. But what happened at last weeks weigh in was absolutely disgusting in my eyes. I have never watched The Biggest Loser UK before, so I can&#8217;t comment on past seasons. But the [...]]]></description>
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		<title>The Ups And Downs Of A Weight Loss Blog</title>
		<link>http://mybodyfat.co.uk/the-ups-and-downs-of-a-weight-loss-blog/</link>
		<comments>http://mybodyfat.co.uk/the-ups-and-downs-of-a-weight-loss-blog/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:02:38 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[fat loss blog]]></category>
		<category><![CDATA[fat loss blogger]]></category>
		<category><![CDATA[weight loss blogger]]></category>
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		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=631</guid>
		<description><![CDATA[When I first started this weight loss blog just a few short months ago. I was so motivated and focused to start losing weight again and lowering my body fat percentage. In the past I have always found it so easy to lose weight. So easy if I put my mind to it I could [...]]]></description>
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		<title>Weight Loss Blog Contest Top Prize $250</title>
		<link>http://mybodyfat.co.uk/weight-loss-blog-contest-top-prize-250/</link>
		<comments>http://mybodyfat.co.uk/weight-loss-blog-contest-top-prize-250/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 07:53:00 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss blog contest]]></category>
		<category><![CDATA[weight loss blogger contest]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=625</guid>
		<description><![CDATA[Weight loss blogger John is Fit is running a Weight Loss Blog Contest with the top prize being $250 in cold hard cash which will be paid straight into your paypal account. But if you are not lucky enough to get your hands on the top prize there are also many other prizes on offer [...]]]></description>
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		<title>Confessions Of A Weight Loss Blogger</title>
		<link>http://mybodyfat.co.uk/confessions-of-a-weight-loss-blogger/</link>
		<comments>http://mybodyfat.co.uk/confessions-of-a-weight-loss-blogger/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 07:50:34 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[blog about weight loss]]></category>
		<category><![CDATA[body fat blog]]></category>
		<category><![CDATA[fat loss blog]]></category>
		<category><![CDATA[weight loss blogger]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=532</guid>
		<description><![CDATA[This weight loss blog is around three months old now and I&#8217;m so glad that I started it. It has been a fantastic source of inspiration and motivation for me. I&#8217;m the first to admit that my willpower over the last few years has been very poor. I just can&#8217;t say no to my temptations [...]]]></description>
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		<title>This Weight Loss Blogger Is Back On Track</title>
		<link>http://mybodyfat.co.uk/this-weight-loss-blogger-is-back-on-track/</link>
		<comments>http://mybodyfat.co.uk/this-weight-loss-blogger-is-back-on-track/#comments</comments>
		<pubDate>Mon, 11 May 2009 20:32:44 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[weight loss blog]]></category>
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		<category><![CDATA[uk fat loss blog]]></category>
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		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=492</guid>
		<description><![CDATA[Today is the day that I am going to get back on track with my fat loss progress. Over the last 2 weeks I have been lacking motivation and due to this fact I have been over eating and snacking in between meals. Which as made me gain a whopping 5.8 pounds over the last [...]]]></description>
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		<title>Weight Loss Blog Why You Must Start One</title>
		<link>http://mybodyfat.co.uk/weight-loss-blog-why-you-must-start-one/</link>
		<comments>http://mybodyfat.co.uk/weight-loss-blog-why-you-must-start-one/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 20:44:29 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[fat loss blog]]></category>
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		<category><![CDATA[weight loss blogger]]></category>
		<category><![CDATA[weight loss blogs]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=298</guid>
		<description><![CDATA[Starting this weight loss blog has been one of the biggest factors in me losing 35 pounds in under 3 months. Why you may be asking me now, well without it I wouldn&#8217;t of found the courage and determination I need to carry on with the 50,000 calories in 50 day challenge. Without this blog [...]]]></description>
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