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	<title>My Body Fat</title>
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		<title>Muscle Building Plan 4 Weeks Later</title>
		<link>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/</link>
		<comments>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:19:11 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>
		<category><![CDATA[best muscle building plan]]></category>
		<category><![CDATA[muscle building plan]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=965</guid>
		<description><![CDATA[I&#8217;m 4 weeks into my new muscle building plan and I&#8217;m afraid to tell you that I&#8217;ve not being doing well on the diet side of things. Exercise wise has always as been fantastic, but because I&#8217;m on the muscle building phase I&#8217;ve got it in my head that I can eat whatever food I [...]]]></description>
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		<title>Muscle Building Plan One Week Over</title>
		<link>http://mybodyfat.co.uk/muscle-building-plan-one-week-over/</link>
		<comments>http://mybodyfat.co.uk/muscle-building-plan-one-week-over/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:21:59 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>
		<category><![CDATA[best muscle building plan]]></category>
		<category><![CDATA[muscle building exercise routine]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=962</guid>
		<description><![CDATA[I&#8217;ve just completed week one on my new muscle building plan, and I&#8217;ve found the new routine a lot more intense than I thought I would and the shorter rest periods in between sets is going to take some getting used to. Food wise I started off OK, but the batteries on my kitchen scales [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Muscle Building Plan Three Days Later</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan-three-days-later/</link>
		<comments>http://mybodyfat.co.uk/my-muscle-building-plan-three-days-later/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:03:58 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>
		<category><![CDATA[best muscle building plan]]></category>
		<category><![CDATA[best muscle building program]]></category>
		<category><![CDATA[muscle bilding plan]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=959</guid>
		<description><![CDATA[Its the third day of my new muscle building plan and my diet and exercise plan has totally changed. I&#8217;m on the 4000 calorie a day diet plan, but I seem to be eating loads which is exactly what I&#8217;m need  be doing, to help repair and grow my damaged muscles. I&#8217;ve not 100% got [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>My Muscle Building Plan</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/</link>
		<comments>http://mybodyfat.co.uk/my-muscle-building-plan/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:28:56 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Muscle Building Phase]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=954</guid>
		<description><![CDATA[So far 2010 hasn&#8217;t been too good for me and the cold and snowy weather in the UK has really eaten into my motivation levels. I have managed to get in a few workouts in 2010, but diet wise I haven&#8217;t been too good. I know that I have to change this fast or I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>2010 Not Good So Far</title>
		<link>http://mybodyfat.co.uk/2010-not-good-so-far/</link>
		<comments>http://mybodyfat.co.uk/2010-not-good-so-far/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:36:13 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Vacations & Holidays]]></category>
		<category><![CDATA[2010 disasters]]></category>
		<category><![CDATA[2010 weight gain]]></category>
		<category><![CDATA[2010 weight loss]]></category>
		<category><![CDATA[bad start to 2010]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=951</guid>
		<description><![CDATA[2010 so far hasn&#8217;t been too good for me, on news years day we flew out to Spain for a 4 nights all inclusive break. Sounds good doesn&#8217;t it, our flight was supposed to be at 7.15 am on new years day, so when we arrived we were surprised to find out that our flight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Final Weigh In Of 2009</title>
		<link>http://mybodyfat.co.uk/the-final-weigh-in-of-2009/</link>
		<comments>http://mybodyfat.co.uk/the-final-weigh-in-of-2009/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:59:22 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[final weigh in 2009]]></category>
		<category><![CDATA[new years eve 2009]]></category>
		<category><![CDATA[weekly weigh in results 2009]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=945</guid>
		<description><![CDATA[Today is news years eve and I&#8217;ve decided to make this the final weekly weigh in of 2009. I&#8217;ve got a big day ahead of me in terms of calories. I&#8217;m meeting friends for a few drinks this afternoon. Then were going out for a calorie laden Indian meal around 7pm. Don&#8217;t think I&#8217;ll really [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What A Fantastic Xmas Gift Digital Body Fat Calipers</title>
		<link>http://mybodyfat.co.uk/what-a-fantastic-xmas-gift-digital-body-fat-calipers/</link>
		<comments>http://mybodyfat.co.uk/what-a-fantastic-xmas-gift-digital-body-fat-calipers/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 10:12:33 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Body Fat Measurement]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=942</guid>
		<description><![CDATA[Its Christmas day today and to be honest with you I am not feeling too great. I drank way too much booze again yesterday. Like I always do each year, I&#8217;ve just finished a full fry up breakfast which will hopefully soak up some of the excess alcohol I consumed yesterday. I am off out [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weekly Weigh In December 24th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-december-24th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-december-24th-2009/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:49:14 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[christmas eve 2009]]></category>
		<category><![CDATA[christmas weekly weigh in]]></category>
		<category><![CDATA[dec 24th 2009]]></category>
		<category><![CDATA[xmas eve 2009]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=936</guid>
		<description><![CDATA[This weeks weekly weigh in, is a day early because I won&#8217;t feel like weighing in and blogging on Christmas day. Also my final weigh in of the year will be a week today on news years eve. This is because I&#8217;m flying out to benidorm in Spain  for a 4 day all inclusive break. [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/weekly-weigh-in-december-24th-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Weather Is Playing Havoc With My Fat Loss</title>
		<link>http://mybodyfat.co.uk/this-weather-is-playing-havoc-with-my-fat-loss/</link>
		<comments>http://mybodyfat.co.uk/this-weather-is-playing-havoc-with-my-fat-loss/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 18:41:11 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[My Mistakes]]></category>
		<category><![CDATA[exercising in bad weather]]></category>
		<category><![CDATA[exercising in the snow]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=933</guid>
		<description><![CDATA[I&#8217;m off work all this week and over the weekend I was really bad diet wise I went out on Friday night for quite a few calorie laden drinks and I finished the night off with a 12 inch meaty pizza with chips. Saturday and Sunday were not much better neither, Saturday night we went [...]]]></description>
		<wfw:commentRss>http://mybodyfat.co.uk/this-weather-is-playing-havoc-with-my-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In December 18th 2009</title>
		<link>http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/</link>
		<comments>http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:13:32 +0000</pubDate>
		<dc:creator>Keith &#124; Weight Loss Blog &#124; Body Fat Percentage</dc:creator>
				<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[losing bodyfat]]></category>
		<category><![CDATA[lowering body fat]]></category>
		<category><![CDATA[weekly fat loss]]></category>

		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=926</guid>
		<description><![CDATA[I&#8217;ve woke up this morning in a fantastic mood, I&#8217;m off work today and I&#8217;m off out into town for plenty of Christmas beer. In the UK today is called mad Friday, this is because its the last working Friday before Christmas and everyone usually finishes work early and go&#8217;s straight out into town. Today [...]]]></description>
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		<slash:comments>0</slash:comments>
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