Four Day Break In Spain

I’ve just returned from my 4 day vacation in Spain, and I must say I’ve done very well. I’m the first to admit that I absolutely love my food. And with it being an all inclusive hotel there was tons of it. Chips have always been one of my biggest vices, the more chips the better. Well I’m going to give myself a big pat on the back. I didn’t eat a single chip whilst I was there. I was tempted a few times but I stuck to my guns, and went for the healthier option by choosing vegetables instead.

I had three meals day breakfast at 9am, lunch at 2 pm and dinner at 7pm. Each meal was mainly protein and carbs. Such as pork, chicken and veal for protein and potatoes & pasta being my carbohydrate source. It was an all inclusive hotel so the drinks were free, I did overdo the cocktails and beers a little. But compared to the old me I was extremely good.

Chilling Out In The Sun After Walking From Malgrat De Mar to Pineda De Mar

Exercise wise I had a weight training workout on Saturday and Monday. And each day I had a nice 2 hour brisk walk along the beach for my cardio exercise. The gym in the hotel was very basic but I could still do a decent workout and I actually think I worked my chest and back better than I have in a long time, because I woke up the next morning with my chest and back muscles sore.

I’ve got less than 4 weeks now still my next holiday. I’m off to sunny Spain again Benidorm for my friends stag party. I am going to try and shift as much fat as I can till then. The 50,000 calories in 50 days challenge which was created specifically for this purpose should help me to achieve the maximum fat loss that I can.