Comments on: High Intensity Interval Training

By: Old School Training Challenge

Old School Training Challenge — Fri, 24 Apr 2009 16:55:04 +0000

[...] on the challenge I will be doing three 30 minute high intensity interval training sessions on my exercise bike, every week on Monday, Wednesday and Friday. This should hopefully [...]

By: Eating Healthy Foods To Lose Fat

Eating Healthy Foods To Lose Fat — Mon, 13 Apr 2009 10:10:06 +0000

[...] skin is much clearer and I have got a lot more energy. Energy which I am using to fuel my intense high intensity interval training workouts and my weight training [...]

By: Walking For Weight Loss | My Body Fat

Walking For Weight Loss | My Body Fat — Tue, 07 Apr 2009 15:02:16 +0000

[...] I will be able to return to light cardio on my exercise bike tomorrow, then hopefully back to my high intensity interval training cardio workouts within the next few days. But I haven’t let the injury stop me doing exercise [...]