I’m Sticking To My Diet

I’ve been able to stick to my diet plan 100% for a full three days now and I can already feel like I’ve shifted some fat. I’ve only got 2 days till my next weekly weigh in and I will be extremely pleased if I can lose 2 to 3 pounds and finally get below the 22% body fat mark.  I’ve only got seven weeks to go till my trip to Las Vegas and I really need to shift as much body fat as I can. I want to be at 190 pounds in three weeks time then I can start my muscle building phase for the next four weeks. Which means I’m hoping to hit Vegas weighing around 195 to 200 pounds with a body fat percentage well below 20%.

Once I can get below 20% it will be a big step on my body fat loss journey. Then my next step will be to get to 15% then after that down to my target body fat of 10%. Overall I’m doing ok but I know in my heart that I could be doing much better. By sticking to my diet I know I will lose fat, the training part for me isn’t the problem. Because I can honestly say I haven’t missed a workout all year and this includes when my knee was injured about 5 weeks ago.

My diet plan is a little boring and I know that I can not stick to this type of diet for a long time. But its a diet plan that is going to allow me to lose fat. Once I get to my target body fat I will need to design a diet plan that tastes delicious and will allow me to maintain my target weight. In the past I’ve done it all wrong I quickly lose the weight and once I get down to my target I return back to my normal eating and I’m quickly back to square one.

This time is going to be different, for one I am now monitoring my fat loss progress on this weight loss blog. And already I feeling very guilty with myself that I haven’t been able to lower my body fat percentage at a much quicker rate than I have. Before I started this blog I was a big reader of lots of weight loss blogs. But what I noticed was hardly anyone was succeeding with their weight loss. Because I am not moving forward I’m feeling like a bit of a fraud myself. How can I write about weight loss if I am not doing it myself. Well I am now back fully motivated and YOU WILL see my body fat percentage going down week after week from now one.