Comments on: My First Kettle bell Workout http://mybodyfat.co.uk/kettle-bell-workout/ Follow Me On My Fat Loss Journey... Mon, 21 May 2012 07:21:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: kettlebell fanatic http://mybodyfat.co.uk/kettle-bell-workout/comment-page-1/#comment-1759 kettlebell fanatic Mon, 23 May 2011 19:49:40 +0000 http://mybodyfat.co.uk/?p=529#comment-1759 Cool, so am I right in thinking that you dropped 3.8% so far in your fat loss plan? Keep at it mate, that's not bad, when you hit 18% you should start to see some abdominal shape, 12% will get each ab muscle to show. What's your diet like? Paleo has helped me a lot with my weight loss. Also post up some pics each week of your body. It can be nice to look back at your weight loss progress and keep you motivated when you need it most (like when you hit a plateau). This always puts a smile on my face when I watch it http://www.youtube.com/watch?v=AQgOxBBTleo Cool, so am I right in thinking that you dropped 3.8% so far in your fat loss plan? Keep at it mate, that’s not bad, when you hit 18% you should start to see some abdominal shape, 12% will get each ab muscle to show.

What’s your diet like? Paleo has helped me a lot with my weight loss.

Also post up some pics each week of your body. It can be nice to look back at your weight loss progress and keep you motivated when you need it most (like when you hit a plateau).

This always puts a smile on my face when I watch it http://www.youtube.com/watch?v=AQgOxBBTleo
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]]> By: Keith | Weight Loss Blog | Body Fat Percentage http://mybodyfat.co.uk/kettle-bell-workout/comment-page-1/#comment-1758 Keith | Weight Loss Blog | Body Fat Percentage Mon, 23 May 2011 15:17:28 +0000 http://mybodyfat.co.uk/?p=529#comment-1758 Used them for a few weeks, then went back to traditional weights. I have still got the kettlebells so I may start using them again in the very near future. Used them for a few weeks, then went back to traditional weights. I have still got the kettlebells so I may start using them again in the very near future.

]]> By: kettlebell fanatic http://mybodyfat.co.uk/kettle-bell-workout/comment-page-1/#comment-1754 kettlebell fanatic Mon, 23 May 2011 00:24:00 +0000 http://mybodyfat.co.uk/?p=529#comment-1754 How did kettlebells work out for you? My personal experience with KB has been fantastic when from 29% down to 18% in two months. But you have to stick with it and train 6 times a week to make it worth while. How did kettlebells work out for you? My personal experience with KB has been fantastic when from 29% down to 18% in two months. But you have to stick with it and train 6 times a week to make it worth while.
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