Comments on: Five Things That Have Allowed Me To Lose 35 Pounds In Under 3 Months http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/ Follow Me On My Fat Loss Journey... Mon, 21 May 2012 07:21:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: UnseenBeauty http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/comment-page-1/#comment-2051 UnseenBeauty Thu, 01 Mar 2012 04:54:13 +0000 http://mybodyfat.co.uk/?p=295#comment-2051 I'm 11 n overweight my goal is to lose 35 pounds but I have no idea Wat to do all my friends r at my weight goal..I really wnt to lose weight before summer so I wnt be ashamed ...in pe we run a lot n play lots of sports but its not enough n it feels like there juss isn't enough time for excersize wid homework n all so is there an easier way?? I’m 11 n overweight my goal is to lose 35 pounds but I have no idea Wat to do all my friends r at my weight goal..I really wnt to lose weight before summer so I wnt be ashamed …in pe we run a lot n play lots of sports but its not enough n it feels like there juss isn’t enough time for excersize wid homework n all so is there an easier way??

]]> By: Slimming Down http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/comment-page-1/#comment-2023 Slimming Down Sat, 14 Jan 2012 18:06:07 +0000 http://mybodyfat.co.uk/?p=295#comment-2023 I just want to make one more point here about this comment from above. ..."you just need to consume less calories than your body needs each day and you will lose weight." - I know it's out of context but forgive me - I once heard a specialist say that he had lots of patients consuming 1000 calories per day and not loose weight, try as they might and some patients that consume over 4000 calories per day and can't gain weight, try as they might! BTW Great blog! Dominic I just want to make one more point here about this comment from above. …”you just need to consume less calories than your body needs each day and you will lose weight.” – I know it’s out of context but forgive me – I once heard a specialist say that he had lots of patients consuming 1000 calories per day and not loose weight, try as they might and some patients that consume over 4000 calories per day and can’t gain weight, try as they might!

BTW Great blog!

Dominic

]]> By: Slimming Down http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/comment-page-1/#comment-2022 Slimming Down Sat, 14 Jan 2012 18:03:04 +0000 http://mybodyfat.co.uk/?p=295#comment-2022 Hi Keith, From your comment above -..."you just need to consume less calories than your body needs each day and you will lose weight" - most people wish it were so easy! The goal is not to lose weight per se but to lose body fat. Cutting calories can mean losing fat and/or muscle. Of course, the weight training, more specifically resistance training, can do a lot to ensure that muscle is retained. However, seeing your weight drop less become less addictive as you build muscle! Dominic Hi Keith,

From your comment above -…”you just need to consume less calories than your body needs each day and you will lose weight” – most people wish it were so easy! The goal is not to lose weight per se but to lose body fat. Cutting calories can mean losing fat and/or muscle. Of course, the weight training, more specifically resistance training, can do a lot to ensure that muscle is retained. However, seeing your weight drop less become less addictive as you build muscle!

Dominic

]]> By: Weight Loss Blogs Why You Must Start One | My Body Fat http://mybodyfat.co.uk/lose-35-pounds-in-under-3-months/comment-page-1/#comment-49 Weight Loss Blogs Why You Must Start One | My Body Fat Sat, 28 Mar 2009 20:44:33 +0000 http://mybodyfat.co.uk/?p=295#comment-49 [...] Five Things That Have Allowed Me To Lose 35 Pounds In Under 3 Months [...] [...] Five Things That Have Allowed Me To Lose 35 Pounds In Under 3 Months [...]

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