Comments on: Motivation To Lose Weight http://mybodyfat.co.uk/motivation-to-lose-weight/ Mon, 30 Aug 2010 07:33:15 -0500 http://wordpress.org/?v=abc hourly 1 By: Katene http://mybodyfat.co.uk/motivation-to-lose-weight/comment-page-1/#comment-215 Katene Sun, 21 Jun 2009 04:58:44 +0000 http://mybodyfat.co.uk/?p=668#comment-215 The way I try and say no to fatty/high calorie foods is to stick a photo of myself from my fat days on the fridge as a reminder of what I was, and how I got there. It doesn't scare me off foods because binging isn't a bad thing. It's just that when I want motivation, I look at those photos and then pull out a healthy alternative. Sometimes I want something salty, I make some soup. Want something sweet? I grab some yoghurt and throw in some chopped fruit. I still have the odd day when I crave something naughty, but it passes pretty quickly :) The way I try and say no to fatty/high calorie foods is to stick a photo of myself from my fat days on the fridge as a reminder of what I was, and how I got there. It doesn’t scare me off foods because binging isn’t a bad thing.
It’s just that when I want motivation, I look at those photos and then pull out a healthy alternative. Sometimes I want something salty, I make some soup. Want something sweet? I grab some yoghurt and throw in some chopped fruit.
I still have the odd day when I crave something naughty, but it passes pretty quickly :)

]]> By: Keith | Weight Loss Blog | Body Fat Percentage http://mybodyfat.co.uk/motivation-to-lose-weight/comment-page-1/#comment-212 Keith | Weight Loss Blog | Body Fat Percentage Fri, 19 Jun 2009 15:06:28 +0000 http://mybodyfat.co.uk/?p=668#comment-212 Thanks Spanx setting goals is the only way I can keep motivated at the moment. I need to build up my willpower to finally say no to foods that are laden in calories. Thanks Spanx setting goals is the only way I can keep motivated at the moment. I need to build up my willpower to finally say no to foods that are laden in calories.

]]> By: Spanx http://mybodyfat.co.uk/motivation-to-lose-weight/comment-page-1/#comment-210 Spanx Fri, 19 Jun 2009 02:56:10 +0000 http://mybodyfat.co.uk/?p=668#comment-210 Thanks for visiting my blog at, http://weight-loss-journey.blogspot.com/ You have a great site and I think it's fantastic that you set goals for yourself to keep your weight loss motivation high! <abbr><em>Spanx’s last blog post..<a href="http://www.bellyfatanswers.com/index.html" rel="nofollow">Lose Belly Fat!</a></abbr></em> Thanks for visiting my blog at, http://weight-loss-journey.blogspot.com/
You have a great site and I think it’s fantastic that you set goals for yourself to keep your weight loss motivation high!

Spanx’s last blog post..Lose Belly Fat!

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