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	<title>Comments on: Muscle Building Plan 4 Weeks Later</title>
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	<link>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/</link>
	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>By: Matt@Build Muscle</title>
		<link>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/comment-page-1/#comment-1935</link>
		<dc:creator>Matt@Build Muscle</dc:creator>
		<pubDate>Wed, 26 Oct 2011 01:55:51 +0000</pubDate>
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		<description>So far the best diet and muscle building program I&#039;ve reviewed is Vince Del Monte&#039;s muscle building program. A lot of starters follow this one and many of them said that Vince&#039;s program is greatly effective.</description>
		<content:encoded><![CDATA[<p>So far the best diet and muscle building program I&#8217;ve reviewed is Vince Del Monte&#8217;s muscle building program. A lot of starters follow this one and many of them said that Vince&#8217;s program is greatly effective.<br />
<span class="cluv">Matt@Build Muscle&#180;s last blog ..<a rel="nofollow" href="http://musclebuildingjourneys.net/cardio-exercises-for-beginners/">Cardio Exercises for Beginners</a><span class="heart_tip_box"><img class="heart_tip 0" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://mybodyfat.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Richard Paolucci</title>
		<link>http://mybodyfat.co.uk/muscle-building-plan-4-weeks-later/comment-page-1/#comment-324</link>
		<dc:creator>Richard Paolucci</dc:creator>
		<pubDate>Sun, 21 Nov 2010 13:31:13 +0000</pubDate>
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		<description>For your diet and to gain muscle add muscle protein powder to your workouts.  You should take 2 or 3 shakes a day.  This will help you to put on the right weight.</description>
		<content:encoded><![CDATA[<p>For your diet and to gain muscle add muscle protein powder to your workouts.  You should take 2 or 3 shakes a day.  This will help you to put on the right weight.</p>
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