Comments on: My Body Fat Calculation Scales

By: Fat Loss Journey Week 20

Fat Loss Journey Week 20 — Fri, 24 Jun 2011 12:22:58 +0000

[...] one 20 minute high intensity cardio workout. I am expecting to see good results this week on the body fat scales and I am hoping also that I have dropped my body fat [...]

By: My Fat Loss Journey Week 5

My Fat Loss Journey Week 5 — Mon, 14 Mar 2011 20:27:00 +0000

[...] I am going to up my daily calorie intake to around 3000 calories each day. Then by working from my body fat scales, determine whether I need to lower or higher this amount depending on how much lean muscle mass I [...]

By: Weekly Weigh In June 12th 2009

Weekly Weigh In June 12th 2009 — Fri, 12 Jun 2009 20:28:39 +0000

[...] just stepped onto my body fat scales I was right, my body fat percentage has gone up from 23.1% to 23.8%, but I’ve managed to lose [...]

By: Why You Must Do A Weekly Weigh In

Why You Must Do A Weekly Weigh In — Thu, 11 Jun 2009 09:56:37 +0000

[...] Regular readers of My Body Fatwill know that I have my weekly weigh in every Friday morning on my body fat scales. I then record all the data that I receive from the scales and input it into my body fat chart. I [...]

By: Weekly Weight In June 5th 2009

Weekly Weight In June 5th 2009 — Fri, 05 Jun 2009 07:57:57 +0000

[...] just stepped onto my body fat scales for this week’s weekly weight in and the results that are staring back at me are a little [...]

By: Weekly Weigh In May 29th 2009

Weekly Weigh In May 29th 2009 — Fri, 29 May 2009 17:12:58 +0000

[...] I stepped onto my body fat scales this morning I knew 100% that I had gained weight. The reasons behind this is because I’ve [...]

By: My Russian Kettle Bells

My Russian Kettle Bells — Thu, 28 May 2009 17:19:11 +0000

[...] afraid, I managed to lose 4.4 pounds last week. But I will be very surprised if when I step onto my body fat scales in the morning for this weeks weekly weigh in that I haven’t regained all the weight and [...]

By: Weekly Weight In May 22nd 2009

Weekly Weight In May 22nd 2009 — Fri, 22 May 2009 14:55:29 +0000

[...] I stepped on to my body fat scales this morning I knew in my mind that I had shifted quite a bit of body weight this week. Diet wise I [...]

By: Weekly Weight In May 15th 2009

Weekly Weight In May 15th 2009 — Fri, 15 May 2009 15:17:51 +0000

[...] had a feeling I was roughly around the same weight as I was last week even before I stepped onto my body fat scales this morning. I’m getting to know my body really well now, I’m beginning to feel when I [...]

By: Weekly Weigh In May 1st 2009

Weekly Weigh In May 1st 2009 — Fri, 01 May 2009 15:23:15 +0000

[...] I stepped onto my body fat scales for this weeks weekly weigh in I was 100% certain that I had put weight on. Because this is one [...]