My Body Fat Percentage Chart

The first thing you need to do if you’re trying to lose weight or fat is to make a chart of the progress you are making each week. I started my body fat reduction journey at the beginning of the year and I’m pleased to say I have been losing weight and fat each week. Why because its all written down and because I’ve made a blog showing everyone my body fat chart It really does keep me motivated to keep losing it.

My target is to get to 200 pounds at 10% body fat, well I’m getting really close to hitting my target weight of 200 pounds but my body fat percentage is still very high. I’m will probably keep dropping weight for the next few weeks probably till I reach around 190 pounds. Then I am going to go on a muscle building phase were I try to gain 2 pounds of muscle each week. I’ll do that till I’m up to about 205 pounds. Then start the cycle again. Losing this body fat ain’t going to be easy but I’m going to achieve it I’ll guarantee you that.

I still haven’t decided exactly how I’m going to do it yet, but when I come up with my plan I will let you all know. I will keep inputting all my data into the body fat chart each week, which will show you all, the progress I am making each week. I didn’t take my body-fat percentage last week. But I intend on taking it each and every week from now on. A part of me doesn’t really want to take it each week. Because I will be gutted if I see myself losing weight but my body fat percentage rising. I’ve not seen it happening yet but I’ve not been taking a weekly reading.

I’ve been slightly naughty this week with my diet but exercise wise I’ve been brilliant. So I’m expecting another 1 to 3 pounds loss this week.  It’s next week I’m slightly worried about I’m going to Spain on Friday for an all inclusive break. So I’m expecting my first week were my body fat chart reading will actually rise. I’m expecting this so I won’t let it effect my confidence, I will keep moving forward on my fat loss journey. I need to remember that I started the year needing to lose 50 pounds of fat. So I can’t expect it to be quick and easy, it’s going to be a longer road than I expected but I will get there in the end.