My Muscle Building Plan Three Days Later

Its the third day of my new muscle building plan and my diet and exercise plan has totally changed. I’m on the 4000 calorie a day diet plan, but I seem to be eating loads which is exactly what I’m need  be doing, to help repair and grow my damaged muscles. I’ve not 100% got into the system yet, but I’m quickly finding out what size portions I need to give myself at each meal.

Im currently on the no nonsense muscle building plan, which is a 100% all natural plan. This plan does not require you to take supplements whilst your on it. But to speed up my muscle building progress I purchased a few supplements over the weekend to help me move forward on my muscle building journey. The muscle building supplements I’ve purchased are 1kg Dymatize Nutrition Creatine Monohydrate, 5kg of strawberry flavored All Whey whey protein and Nutrisport Energy Boost for all my pre and post workouts shakes. Here is a picture of all my new muscle building supplements.

I have also purchased a stopwatch, to make sure that I’m resting the required time within sets. This is something that I’ve never done before, I’ve always started the next set when I feel ready to do so, but two workouts in and I’m definately feeling it. I reckon I was resting at least 2 to 3 minutes in between sets before I started the no nonsense muscle building program. I’m still getting used to the program and the reduced rest period between sets, but once I get into the routine fully. I can see my muscle gains exploding, what I also like about the program is the forum. Were you can go to quickly get all your muscle building answers answered.

Plus because I’m now on a set diet plan, at the moment I’m weighing all my food, to ensure that I’m getting the correct amount of calories, carbs, fats and proteins at each meal. Its just my luck that the batteries on my kitchen scales have run out and the weather outside is just too bad to go out and get some more. Yesterday I managed to get my car stuck in the snow, had to dig myself out which I was a little embarrassed about. Its usually my wife that has been getting the car stuck in the snow. 2010 weather wise has been terrible so far for us folks in England. Got some good news to tell you though, I’m off to new york at the end of march. UFC 111 is on a Newark with Brit Dan Hardy fighting GSP for the welterweight UFC title. Being one of the biggest fans of mixed martial arts in the UK I just had to be there to hopefully see Hardy knock GSP out. If a 5 foot 6 inches Matt Serra can do it, then I can’t see how a 6 foot Day Hardy can’t do it as well. Its going to be a very hard fight, with Dan Hardy being taken down at will, but hopefully he can survive the early onslaught and catch GSP clean on the jaw and knock him on his ass. Fingers crossed he can do it.