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	<title>Comments on: My Muscle Building Plan</title>
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	<link>http://mybodyfat.co.uk/my-muscle-building-plan/</link>
	<description>Follow Me On My Fat Loss Journey...</description>
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		<title>By: Matt@Muscle Building</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/comment-page-1/#comment-1741</link>
		<dc:creator>Matt@Muscle Building</dc:creator>
		<pubDate>Wed, 18 May 2011 06:35:18 +0000</pubDate>
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		<description>I have heard of vince&#039;s workout program yesterday and I took some kind of research about it. I have talked to a lot of online fitness instructors and many of them recommended me to that workout program. In my mind i used to say that I have to be fit, I have to build muscle and I have to be one of the worlds good looking masculine today and based on your story it seems that these program is best to follow.</description>
		<content:encoded><![CDATA[<p>I have heard of vince&#8217;s workout program yesterday and I took some kind of research about it. I have talked to a lot of online fitness instructors and many of them recommended me to that workout program. In my mind i used to say that I have to be fit, I have to build muscle and I have to be one of the worlds good looking masculine today and based on your story it seems that these program is best to follow.<br />
<span class="cluv">Matt@Muscle Building&#180;s last blog ..<a rel="nofollow" href="http://musclebuildingjourneys.net/how-to-gain-muscle-quickly/">How To Gain Muscle Quickly</a><span class="heart_tip_box"><img class="heart_tip -1" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://mybodyfat.co.uk/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Steven Bancroft</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/comment-page-1/#comment-1555</link>
		<dc:creator>Steven Bancroft</dc:creator>
		<pubDate>Sat, 09 Apr 2011 01:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=954#comment-1555</guid>
		<description>20 pounds can certainly be done if you go at it hard.&#160; Stick to the workout and eating plan and you should d hit your goal.&#160; 

	Will you be including any cardio?&#160; I haven&#039;t tried Vince&#039;s workout, but if it works for you, then it I&#039;m very interested.</description>
		<content:encoded><![CDATA[<p>20 pounds can certainly be done if you go at it hard.&nbsp; Stick to the workout and eating plan and you should d hit your goal.&nbsp; </p>
<p>	Will you be including any cardio?&nbsp; I haven&#039;t tried Vince&#039;s workout, but if it works for you, then it I&#039;m very interested.</p>
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		<title>By: Wayne from ectomorph workout</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/comment-page-1/#comment-1545</link>
		<dc:creator>Wayne from ectomorph workout</dc:creator>
		<pubDate>Wed, 30 Mar 2011 11:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=954#comment-1545</guid>
		<description>Good luck dude! All it takes is a lot of determination and you will succeed. I used that program too!</description>
		<content:encoded><![CDATA[<p>Good luck dude! All it takes is a lot of determination and you will succeed. I used that program too!</p>
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	<item>
		<title>By: Muscle Building Plan One Week Over</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/comment-page-1/#comment-304</link>
		<dc:creator>Muscle Building Plan One Week Over</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=954#comment-304</guid>
		<description>[...] My Muscle Building Plan Three Days Later  [...]</description>
		<content:encoded><![CDATA[<p>[...] My Muscle Building Plan Three Days Later  [...]</p>
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	<item>
		<title>By: Mike "The Slim Veggie" Gallagher</title>
		<link>http://mybodyfat.co.uk/my-muscle-building-plan/comment-page-1/#comment-303</link>
		<dc:creator>Mike "The Slim Veggie" Gallagher</dc:creator>
		<pubDate>Sun, 17 Jan 2010 20:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://mybodyfat.co.uk/?p=954#comment-303</guid>
		<description>Hehe.. I&#039;m a big fan of Vince, too. He&#039;s a great motivation for a skinny guy</description>
		<content:encoded><![CDATA[<p>Hehe.. I&#8217;m a big fan of Vince, too. He&#8217;s a great motivation for a skinny guy</p>
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