I have not stepped onto my body fat scales for over two weeks now, the main reason is because I’m scared at what I will see staring back at me. Over the past two weeks I have really had a blowout on food and booze. I was in Vegas for one week and almost every meal was an eat as much as you like buffet. I definately got my moneys worth from each buffet. Eating lots of foods and cakes at each sitting. Whilst in Vegas though I did manage to get in 3 one hour gym sessions at the hotels gym. Which I’m glad I did otherwise my weight gain would be even more.
Over the weekend one of my friends was getting married, so we went out on Friday night to celebrate is last night of freedom. Again I drank lots of calorie laden booze and finished the night off with even more calories by going for an Indian meal. On the night of the wedding I again drank loads of booze and ate way more food than I should of done at the buffet. It didn’t end there on Sunday I went out for a chinese and went for a macdonalds. All in all my social life is definately getting in the way of me reaching my goal of 10% body fat before the end of 2009.
I must learn how to still have a good social life and still move forward with my fat loss. It’s only a few days away from my next weekly weigh in and I will be very surprised if I’m weighing under 205 pounds. I must of put on at least 7 pounds over the last two weeks. Apart of me is saying why not do the 3 day tuna and water diet to quickly lose those excess pounds. But it’s just too soon since I did the last one. That diet plan is only going to be used in extreme circumstances. I’m proud of myself exercise wise because I haven’t missed a workout yet. It just the eating side of things which is slowing my progress down.
Before I went to Vegas I had a massive body fat percentage drop, probably my biggest of 2009. But the bright lights of vegas and all that delicious food and booze was just too hard to SAY NO to. Another reason why I’ve also been bad is me being lazy again, I should of gone to the supermarket for foods that are in my diet plan. But no I’ve got no food in the house so guess what I been eating out at the works canteen and living on takeaway food for the past week. How stupid am I, I know what I need to do I just need to implement what I know into place. I’m going to florida in 15 weeks, so I’m going to use that trip as motivation to lose fat and get into the best shape that I can before I go.
