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Over the last few weeks I’ve been so motivated and focused to achieving the thing that I started this weight loss blog for and that is to lose fat and lower my body fat percentage. My results at my last few weekly weigh In’s have been fantastic. But yesterday I had a really bad day diet wise, I went out for a three course meal which was washed down with lots of high calorie booze. The night didn’t end there, after even more booze I finished the night off by eating a full 12 inch big meaty pizza all by myself.
Is this bad news, no not really because I had a fantastic night and really enjoyed myself. It was something that I needed to do, because to be honest with you I was feeling a little run down. One day will not set me back, but here’s my top tip. It doesn’t matter how good your will power and mindset is we will all have off days and stray from our diet plans. The winners are the people who knuckle down again and get straight back at it. Meaning restart your diet the very next day and maybe do an extra workout in the gym to burn off even more calories. Not wise though if you have got an hangover like I’ve got today.
I’ve spent most of today recovering in bed, its 4 pm and my head is still banging. I was suppose to be doing a bit of gardening today. But it’s been one of those lazy days for me, its Sunday so traditionally it is the day of rest. Talking about gardening just got a fantastic 6ft Japanese Umbrella tree off eBay for just 20 quid. A 1 foot tree from my local garden centre is 30 quid. So my 6ft tree is an absolute bargain.
Tomorrows Monday so I will be back in the gym tomorrow. Like I mentioned in an earlier post I’ve changed my workout program slightly, but the changes I have made are something that are making my workouts more fun and when your workouts are fun you stick at it. I love training in the gym always have and always will. I look at it as a job, you must go to your job each day to pay the bills, so you must go into the gym to keep your body fit and healthy. Which is very important don’t you think. Anyway my top tip for you is when you have an off day, don’t let it continue into 2 days, then 3 days otherwise all your hard work will have been for nothing then your back to square one.
