My Workout
My Weight Training Routine
4 Sets on each different exercise. Rotating rep range 4 – 7 reps one week then 8 – 12 reps the next.
I train each set to failure so I will be lifting more weight in the 4 – 7 rep range than I would in the 8 – 12 rep range.
Monday Back & Chest
Lat Pulldown
Cable Close Grip Pulldown
Cable Straight Arm Pulldown
Flat Bench Press
Incline Bench Press
Pec Dec
Wednesday Legs & Shoulders
Leg Extension
Leg Press
Calf Raise
Seated Dumbbell Shoulder Press
Shrugs
Seated Shoulder Press
Friday Biceps & Triceps
Seated Incline Dumbbell Curl
Barbell Curls
Dumbbell Hammer Curls
Tricep Rope Pushdowns
Tricep Pushdowns
Tricep Dips
My Cardio Routine
This is done on one piece of equipment my stationery exercise bike, I exercise for 60 minutes on level 3, 4 and 5 so I maximize my fat loss by not working too hard. I try to get a cardio exercise session in every day.
