Overeating and Losing Motivation

This week has been a bad one for my fat loss. All I have felt like doing is eating, my girlfriend keeps on bringing the snacks into the house. And I just keep on eating them, my protein intake as been quite low as well this week because I just haven’t felt like spending the time preparing my food. Just got back from the cinema were I watched the fantastic star trek movie. I must say it was much better than I had imagined it to be.

It’s my weekly weigh in tomorrow and to be perfectly honest with you I feel like I have put on weight yet again. Last week I put on 2.6 pounds if I do the same again this week this isn’t good news. If I do put weight on this week I’d be very surprised if any of it is lean muscle mass. My daily protein intake just hasn’t been high enough to build muscle.

Exercise wise I’m very happy with my progress because I have not missed a workout for a very long time. I’m going to step onto my body fat scales tomorrow, hopefully I haven’t put on to much weight. My aim now is to cut weight till I get to 190 pounds and the only way that I will achieve this is by eating less food. My food cravings lately have been unbelievable I’m constantly craving food and my willpower and motivation is dwindling fast. After today I am going to get back to my ‘A Game‘ and start moving forward with my fat loss again.

Over the last 6 weeks I feel that my progress isn’t moving and the clock is ticking very fast if I’m going to reach my body fat percentage target of 10% before the end of 2009. Just a few weeks ago I was feeling like I would achieve this goal much quicker. But now a little bit of doubt is beginning to creep into my mind. Its time to back at it and get my motivation back and say goodbye to the junk food and snacks once and for all.