Weekly Weigh In 9th September 2011

September 10, 2011

This is my first weekly weigh in since July 15th, when I was weighing in at 192 pounds or 13 stones 10 pounds. Over the last 2 months I haven’t really been that strict with my diet plan. Weight training wise I have been doing OK and have only missed an handful of workouts in [...]

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Health Benefits of Greek Yogurt

September 7, 2011

Yogurt has been a staple engraved into our minds as a healthy alternative to traditional snacks such as cookies, crackers, and candy. During the mid-90′s “diet craze”, people started going nuts over yogurt, creating a $4.1 billion dollar industry with sales continuing on the rise even during a recession. The allure of a healthy food [...]

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The HCG Diet + The Weight Watchers Maintained Program = Long Term Success

August 30, 2011

For those who don’t know, the HCG diet is pretty straight forward. You take some drops, pellets, or give yourself some painful injections, you limit your diet to a 500 calories per day and you lose one to two pounds per day. Pretty simple huh? If you ask me, dropping the weight is pretty easy [...]

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Three Exercise Challenges That Help To Burn Fat

August 25, 2011

Working out is a challenge even at the best of times, but sometimes we will reach a point where we feel that we are really achieving positive results. The only problem is, sometimes it looks like our weights workout and gym schedule are reaching a plateau, and so there is no great way to really [...]

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A Little-Known Weight Method You Can Try When Your Diet Stops Working

July 30, 2011

There are a lot of diet plans today that are claimed to be unique weight loss solutions. But in the past year, I have researched many of them and, unfortunately, I found that the vast majority of them differ only in their phrasing; the content remaining the same while any difference is limited to words, [...]

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Ride The Momentum Of Weight Loss

July 22, 2011

It seems these days that everyone and their mother wants to lose weight. But one thing that I have taken notice to, is that most people don’t ride the momentum of losing weight. It just seems that the momentum fades too quickly. For some…they just may not see the results that they are looking for. [...]

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Fat Loss Journey Week 22 and 23

July 15, 2011

Last week I didn’t weigh in, this was because I knew that I wouldn’t like what the scales would say back at me. At the start of week 21, I went back to my old self and just went on an eating frenzy. I went out for high calories meals every night and ordered in [...]

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