Fat Loss Journey Week 21

July 1, 2011

This week has been a very stressful one due to personal problems in the family. I stuck to my diet plan for the first 3 days 100%. Then I went off track a little, I haven’t been eating lots of calories, I just haven’t been eating the foods that I set out for myself in [...]

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Fat Loss Journey Week 20

June 24, 2011

This week has been fantastic diet wise I have stuck to my diet plan 100%. I have been eating around 2700 calories on weight training days and around 2200 calories on non weight training days. By sticking to my diet plan I can now gauge if I need to add or reduce my daily calorie [...]

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Fat Loss Journey Week 19

June 17, 2011

I am now on week 19 of my new fat loss journey and I am relatively happy with my progress so far. The fat loss has been much slower than I would of wanted. But this is all down to me and my diet. I can not fault my exercise, I haven’t missed a workout [...]

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Fat Loss Journey Week 18

June 10, 2011

I started this week off really bad, diet wise. Me and my wife went away for a few days on a min break and whilst I was away I ate lots of junk food. I ate an eat as much as you can Chinese, a pizza and burger and chips. For 3 days I ate [...]

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Fat Loss Journey Week 17

June 4, 2011

Last week I was weighing in at my lightest body weight for many years. But this week, diet wise I feel that I have put back on a few pounds, this is due to me eating takeaways and quite a bit of junk food during the week. Exercise wise as usual it went very well, [...]

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Fat Loss Journey Week 16

May 27, 2011

I am back to weighing in on a Friday, this is because I am finding that I am eating more food over the weekend which I think is interfering with the results that I am seeing from my weekly weigh in’s. Its Friday today, so what am I weighing in at, at week 16 of [...]

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Fat Loss Journey Week 15

May 23, 2011

This week has been much better diet wise, I have still had a few treats but my diet has been mainly clean and healthy. I am very confident, that I have lost a few more pounds this week. I’m hoping that the weight that I lose is all body fat and not muscle. My body [...]

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