Fat Loss Journey Week 14

May 16, 2011

This week as had its ups and down. The ups are that I have completed all 4 of my new push up training routines. The downs are that I have probably had my worst week diet wise whilst being on my new fat loss journey. I’ve got a good feeling though, because I’ve worked out [...]

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My Fat Loss Journey Week 12 & 13

May 9, 2011

This is my first weekly weigh in, in 2 weeks due to me being on holiday last week in Toronto Canada. I had a fantastic time whilst in Toronto. Got to see Niagara falls, went to watch UFC 129 with a packed crowd of 55,000 fans and watched a few shows such as The Lion [...]

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Week 11 Fat Loss Journey

April 25, 2011

This week is a bit mixed, in terms of exercising I have stuck to my workouts and completed each one to schedule. Diet wise I haven’t been as good, over in the UK the weather this week has been fantastic. And I have really made the most of it and gone out for 3 pubs [...]

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How To Lose 5 Pounds In One Week

April 19, 2011

Whilst I do not recommend doing this week in week out. It is possible to lose 5 pounds in one week quite easily by doing a few simple things. If you are just starting out on a diet and exercise plan, then it is very likely that you will lose five pounds and more in [...]

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My Fat Loss Journey Week 10

April 18, 2011

The last ten weeks of my new fat loss journey have flown by, and I am very pleased with my results so far. I’m 10 weeks in and I have achieved slow and steady fat loss results. I am looking at my journey over the long term now and not just for a quick fix. [...]

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Fat loss Journey Week 9

April 11, 2011

Another week over with on my new fat loss journey. Over the past few weeks I have been seeing fantastic results on the body fat scales and it is these good results that have really helped in spurring me on to keep moving forward with my journey. The one thing that has helped me to [...]

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Week 8 Of My Fat Loss Journey

April 4, 2011

Another week over with and I am feeling good that I am going to see great results on my body fat scales. This week I have completed all my weight training workouts and eaten lots of lean protein. Which will hopefully ensure that I lose body fat whilst maintaining or even building lean muscle mass. [...]

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