How To Lose 5 Pounds In One Week

April 19, 2011

Whilst I do not recommend doing this week in week out. It is possible to lose 5 pounds in one week quite easily by doing a few simple things. If you are just starting out on a diet and exercise plan, then it is very likely that you will lose five pounds and more in [...]

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My Fat Loss Journey Week 10

April 18, 2011

The last ten weeks of my new fat loss journey have flown by, and I am very pleased with my results so far. I’m 10 weeks in and I have achieved slow and steady fat loss results. I am looking at my journey over the long term now and not just for a quick fix. [...]

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Fat loss Journey Week 9

April 11, 2011

Another week over with on my new fat loss journey. Over the past few weeks I have been seeing fantastic results on the body fat scales and it is these good results that have really helped in spurring me on to keep moving forward with my journey. The one thing that has helped me to [...]

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Week 8 Of My Fat Loss Journey

April 4, 2011

Another week over with and I am feeling good that I am going to see great results on my body fat scales. This week I have completed all my weight training workouts and eaten lots of lean protein. Which will hopefully ensure that I lose body fat whilst maintaining or even building lean muscle mass. [...]

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My Fat Loss Update Week 7

March 28, 2011

Another week that has flown by and it has been another good week diet and exercise wise. I have completed my 4 usual weight training workouts and I have even managed to do 2 cardio workouts as well. I am 100% certain that I have lost weight this week, because I have also been quite [...]

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My Fat Loss Journey Week 6

March 21, 2011

I’ve just completed week number six on my new fat loss journey and things are still going great. I am sticking to my diet plan around 80% and I am not over eating which is a good thing because it will stop me from gaining excess fat. At the moment I am in the fat [...]

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6 Reasons to Become a Runner

March 21, 2011

Sure, you have probably thought about becoming a runner or at least, engaging in an occasional jog, purely for the reward of losing weight but the benefits of running go far beyond shedding a few pounds.  Starting a 10-week running program is the best way to ease your body into long distance runs and never [...]

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