My Fat Loss Update Week 7

March 28, 2011

Another week that has flown by and it has been another good week diet and exercise wise. I have completed my 4 usual weight training workouts and I have even managed to do 2 cardio workouts as well. I am 100% certain that I have lost weight this week, because I have also been quite [...]

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My Fat Loss Journey Week 6

March 21, 2011

I’ve just completed week number six on my new fat loss journey and things are still going great. I am sticking to my diet plan around 80% and I am not over eating which is a good thing because it will stop me from gaining excess fat. At the moment I am in the fat [...]

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6 Reasons to Become a Runner

March 21, 2011

Sure, you have probably thought about becoming a runner or at least, engaging in an occasional jog, purely for the reward of losing weight but the benefits of running go far beyond shedding a few pounds.  Starting a 10-week running program is the best way to ease your body into long distance runs and never [...]

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My Fat Loss Journey Week 5

March 14, 2011

This week as been another OK week, again I haven’t done any cardio exercise this week. But I have completed my usual four weekly weight training workouts. Missing the cardio workouts does not seem to be interfering with my fat loss and weight loss because last week I lost two pounds which according to my [...]

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My Fat Loss Journey Week 4

March 7, 2011

This week has been a mixed bag, because I have not done any cardio workouts. But I have completed my 4 weight training workouts. Diet wise I have stuck to my diet plan around 75%. I’ve been mixing my meals with a few little treats such as bags of crisps, chocolate and ice cream. I [...]

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My Fat Loss Journey Week 3

February 28, 2011

I have just completed week 3 on my fat loss journey and I am pleased to tell you all it has been another fantastic week exercise and diet wise. Whilst I haven’t stuck to my new diet plan 100%. I have ate fairly clean and stuck within my daily calorie intake each day give or [...]

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My 10 Week Fat Loss Plan

February 22, 2011

I am two and half weeks into my new fat loss journey and things are going really well. I am losing body weight but more importantly I am losing body fat and lowering my body fat percentage in the process. Having just taken a closer look at the results on the body fat scales from [...]

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