My Fat Loss Journey Week 5

March 14, 2011

This week as been another OK week, again I haven’t done any cardio exercise this week. But I have completed my usual four weekly weight training workouts. Missing the cardio workouts does not seem to be interfering with my fat loss and weight loss because last week I lost two pounds which according to my [...]

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My Fat Loss Journey Week 4

March 7, 2011

This week has been a mixed bag, because I have not done any cardio workouts. But I have completed my 4 weight training workouts. Diet wise I have stuck to my diet plan around 75%. I’ve been mixing my meals with a few little treats such as bags of crisps, chocolate and ice cream. I [...]

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My Fat Loss Journey Week 3

February 28, 2011

I have just completed week 3 on my fat loss journey and I am pleased to tell you all it has been another fantastic week exercise and diet wise. Whilst I haven’t stuck to my new diet plan 100%. I have ate fairly clean and stuck within my daily calorie intake each day give or [...]

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My 10 Week Fat Loss Plan

February 22, 2011

I am two and half weeks into my new fat loss journey and things are going really well. I am losing body weight but more importantly I am losing body fat and lowering my body fat percentage in the process. Having just taken a closer look at the results on the body fat scales from [...]

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My Fat Loss Journey Week Two

February 21, 2011

I have just completed week two on my new fat loss journey and I am pleased to tell you that it is going great. Exercise wise it was another fantastic week with me completing all my weight training workouts as well as me doing five cardio workouts as well. Diet wise I have stuck to [...]

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My Fat Loss Journey End Of Week One

February 14, 2011

I have just completed my first week on my new fat loss journey and I am pleased to tell everyone that I have stuck to my new diet and exercise plan 100%. It has been extremely hard though, because going from eating lots of delicious tasting junk food which is high in calories. To going [...]

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The Start Of My Fat Loss Journey!

February 7, 2011

Today is the first day of my new Fat Loss Journey I have decided to make Mondays the day of my weigh ins from now on. I will be weighing in from every Monday starting this week. This will help me to determine if my new diet and exercise plan is working. The first thing [...]

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