http://mybodyfat.co.uk/rapid-weight-loss-diets/ Follow Me On My Fat Loss Journey... Sun, 15 Jan 2012 22:26:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://mybodyfat.co.uk/rapid-weight-loss-diets/comment-page-1/#comment-186 Petra Weiss Sat, 06 Jun 2009 14:10:42 +0000 http://mybodyfat.co.uk/?p=620#comment-186 Keith, I agree 100% with you - fast diets are simply not good. But you know the funny thing? I have been "on a diet" or "trying to lose weight" for so many years, and nothing really worked. It has only recently happened that I have realized that it is not about diet and losing weight fast, but about a lifestyle change. And that has to happen gradually. And you sure shouldn't stop eating, because what you said is so true about the metabolism. Great post! Keith, I agree 100% with you – fast diets are simply not good. But you know the funny thing? I have been “on a diet” or “trying to lose weight” for so many years, and nothing really worked. It has only recently happened that I have realized that it is not about diet and losing weight fast, but about a lifestyle change. And that has to happen gradually. And you sure shouldn’t stop eating, because what you said is so true about the metabolism. Great post!

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