Sticking To My Diet Plan 100%

Over the past 6 weeks my weight loss and fat loss hasn’t really improved I’ve been unable to drop below 22% body fat. My aim is to get below 20% within the next 4 weeks. I know the reasons why I haven’t been able to move forward and it’s all down to my diet plan. Plain and simple I’ve been eating the wrong foods. I’ve been eating plenty of protein but I’ve been snacking heavily in between meals.

Well today’s Monday and I have stuck to my diet 100% which I’m very happy about, I’m going to drop my body weight to 190 pounds then I can finally start phase 2 of my body fat loss journey. Hopefully I will be able to cut down to 190 lbs within the next 4 weeks and the only way I’m going to achieve this is by sticking to my diet plan. I am not going to snack and I am only going to eat what’s on my plan till I reach this target weight.

The good thing about me is when I say I’m going to do something I do it, I will be at 190 pounds in less than 4 weeks and when I do there’s no reason why my body fat percentage should not be below 20%. Once I get below 20% I’m half way there because I started this journey at 30% and my target is to get to 10% before the end of the year. I’ve got my motivation back and I WILL lose this fat, I’m really unhappy with myself because I started off so well. 6 weeks of no results is not good, I need to keep seeing fat loss results week after week.

0.2% body fat reduction in one week just won’t cut it. I’m looking to lose around 0.5% each week from now on. I’ve got 12% more body fat to lose, so even if I lost 0.5% each week it would still take me 24 weeks to reach my target. This is going to be a long and slow journey and I’m in this for the long run. I’ve made a few mistakes recently but I quickly got back to it and that the secret to success. We all make mistakes you just need to make sure that you get back eating and training right as soon as you can.

Tagged as: sticking to a diet, stop snacking, stop snacking at night