When I first started this weight loss blog just a few short months ago. I was so motivated and focused to start losing weight again and lowering my body fat percentage. In the past I have always found it so easy to lose weight. So easy if I put my mind to it I could easily lose 10 pounds within one week, which is a lot when you weight around 200 pounds. That was the old stupid me and I’ve learnt so much in these short months as a weight loss blogger.
This weight loss blog is more about fat loss and lowering my body fat percentage. I have never before gone on a diet and based my weight loss around my body fat and because of this I thought that losing fat and getting my body fat percentage down to 10% would be a piece of P***. Boy how wrong was I, losing fat is so much more difficult than just losing weight. Losing weight is easy for me because all I need to do is drop my daily calorie intake and exercise and there you have it weight loss is guaranteed. But fat loss is a totally different ball game. There’s so much you need to do to make sure that the weight you are losing is all fat. You need to be eating the right foods and exercising the correct way and making sure you don’t drop your calorie intake by too much.
When I started this weight loss blog I was on a run losing weight and lowering my body fat percentage week after week. Over the last 6 weeks or so I’ve hit a brick wall. That brick wall being my will power to say no to my temptations. Well I’m pleased to tell you that I am now focused again and I WILL move forward with my fat loss journey again.
I know that it isn’t going to be easy and it’s going to be slow journey, but if I stick at it I will succeed. One things for sure if I carry on the way I’ve been doing over the last 6 weeks I WILL DEFINATELY NOT SUCCEED. This weight loss blog will document all the ups and downs that I have on achieving the body that I’ve always wanted. I will outline to you exactly were I go wrong and what works for me on my way to having a body fat percentage of 10%.
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I’m trying to lose weight, so I can’t really offer you much advice, but GOOD LUCK!
Mary :: A Merry Life’s last blog post..Biggest Loser Challenge Update #8