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I woke up this morning with a bit of a dry mouth, but that was soon fixed by drinking a large glass of water. I’ve completed two full days on the tuna and water diet now and I must say it’s been a lot easier than I thought it would be. I was expecting to be feeling tired all the time and have a banging headache. But I haven’t, yesterday morning I did have a slight headache. But it cleared up after lunchtime. From lunchtime onwards I was feeling great and I even managed to fit in an intense weight training session on my biceps and triceps.
As expected though, I was feeling a little bit weaker and I tired much quicker than I usually do. That is all down to me being on a low calorie diet though. The only hard part of the tuna and water diet for me so far, is eating the tuna. 6 tins of tuna with nothing mixed is getting harder and harder to consume. I’m finding its taking me around 10 minutes to consume each tin. Which is a lot of time, when you are having to eat the stuff every 2.5 hours.
Overall though I really impressed with the tuna and water diet plan so far and I’m 100% certain that I’ve already lost a few unwanted pounds. Losing weight is all well and good, but I’m hoping that the weight I lose on this diet is mostly fat and I can finally start seeing a reduction in my body fat percentage.
I will probably do this diet plan again once I return from Las Vegas, but the next time I do it I may swap the tins of tuna for chicken. Chicken is a good source of lean protein so I can’t see why a chicken and water diet plan would not give you the same results that you get on the tuna diet plan. At the end of the diet I will of consumed 18 tins of tuna and it’s highly likely that I will ever want to see another tin for a very long time.
I’m just about to crack open my first tin of tuna for day 3, then I’ve only got 5 tins to go and then I have completed the 3 day tuna and water diet. I will be weighing in tomorrow, so hopefully when I step onto the body fat scales in the morning I will see a good weight loss, but more importantly a good body fat percentage loss.
