Tuna And Water Diet – The Result

I have now completed the 3 day tuna and water diet and I must say it went OK, sure I did get bored of eating tuna and drinking water. But what’s good about this diet plan is it’s short, so it’s so easy to stick to because its so short. The first day and half is the hardest, then after that it gets a lot easier.  Yesterday was my third and final day and too be honest I’m glad the diet is over because I’m dying to start eating some proper food again. I won’t go mad though, because my metabolism has probably of dropped slightly. So it will take a few days for my body to readjust to normal eating again.

OK it’s now time for the Results of the 3 day water and tuna diet. I started the diet plan weighing in at 202.8 pounds with a body fat percentage of 23.3%. Having just stepped onto my body fat scales I am now weighing in at an unbelievable 196.6 pounds with a body fat percentage of 23.3%. That means in the space of three days I have been able to lose a whopping 6.2 pounds in body weight.

DAY 3 WEIGH IN ON THE TUNA AND WATER DIET PLAN

Full Results at the final day 3 weigh in

Body weight – 196.6 pounds

Body Fat Percentage – 23.3%

Visceral Fat – 8

Skeletal Muscle – 36.3%

Resting Metabolism – 1858 calories

BMI – 25.2

So for the people who are reading this blog post and are thinking about starting the diet plan, the tuna and water diet plan works, stick to the diet and I’m certain you will lose lots of weight. You will probably lose much more than me even. Because you have got to remember the day before I started the tuna fish diet I had my weekly weigh in and I was weighing in at 204.8 pounds. So in the space of 4 days I’ve managed to lose 8.2 pounds. Which is fantastic, it’s now back to normal eating and losing weight slowly. I am still a firm believer that rapid weight loss diets are not good for you. But  because this diet plan is so short you can quickly return to a more normal and healthy way of eating. Most rapid weight loss diets you will need to do for at least a few weeks, even months. And weeks of dieting like that is just not good for your health and well being.

I’m glad I’ve lost the weight that I have put on over recent weeks, but I’m even more glad that I can start enjoying my food again. Tuna on its own with water is not nice, but it had to be done. If you are looking to lose a few unwanted pounds quickly I would definitely recommend the 3 day tuna fish and water diet plan. Make sure you do the diet for no longer than three days and at the end of it you should see good weight loss results. Remember to eat in moderation once you return to normal eating otherwise all your hard work will of been for nothing.

Good Luck With The Diet Everyone!