Comments on: Tuna And Water Diet – The Result http://mybodyfat.co.uk/tuna-and-water-diet-the-result/ Follow Me On My Fat Loss Journey... Sun, 15 Jan 2012 22:26:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Keith | Weight Loss Blog | Body Fat Percentage http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1962 Keith | Weight Loss Blog | Body Fat Percentage Sun, 20 Nov 2011 15:11:16 +0000 http://mybodyfat.co.uk/?p=755#comment-1962 Hi Dave, this diet plan is excellent for people who are looking for quick rapid weight loss. It might be that you need to quickly lose a few pounds so that you can fit into that outfit or dress for that special occasion. Because you lose lots of weight quickly, it is more than likely not going to be all body fat. My measurements were taken on body fat scales, I would of got a more accurate reading using my body fat calipers. But I find using these extremely time consuming. Good Luck if you try the 3 day tuna and water diet, it works just make sure to return to normal eating after the 3 days. Hi Dave, this diet plan is excellent for people who are looking for quick rapid weight loss. It might be that you need to quickly lose a few pounds so that you can fit into that outfit or dress for that special occasion.

Because you lose lots of weight quickly, it is more than likely not going to be all body fat. My measurements were taken on body fat scales, I would of got a more accurate reading using my body fat calipers. But I find using these extremely time consuming.
Good Luck if you try the 3 day tuna and water diet, it works just make sure to return to normal eating after the 3 days.

]]> By: Dave http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1948 Dave Mon, 07 Nov 2011 16:00:22 +0000 http://mybodyfat.co.uk/?p=755#comment-1948 Yeha I am a little confused, the weight certainly dropped but the body fat % stayed the same Im a keep weight lifter and looking for a way to cut weight and look leaner, I was looking to try this but I this it gets rid lean mass and not actually fat? Looks good though and I have shown someone else it who will give it a try Yeha I am a little confused, the weight certainly dropped but the body fat % stayed the same

Im a keep weight lifter and looking for a way to cut weight and look leaner, I was looking to try this but I this it gets rid lean mass and not actually fat?

Looks good though and I have shown someone else it who will give it a try

]]> By: Ray http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1894 Ray Mon, 01 Aug 2011 15:48:11 +0000 http://mybodyfat.co.uk/?p=755#comment-1894 I read your post with interest but I am a little puzzled where the weight loss has actually come from? You definitely lost "weight" but according to your figures your body fat stayed the same at 23.3% This means you must have lost either water or lean muscle mass or a mixture of both. But surely this means you have not actually reduced your body fat levels at all. If you don't reduce the body fat levels surely you will end up as a "skinny fat person"? Not trying to diminish your results but the body fat percentage is the most important thing to reduce for best results and looking good. I read your post with interest but I am a little puzzled where the weight loss has actually come from? You definitely lost “weight” but according to your figures your body fat stayed the same at 23.3% This means you must have lost either water or lean muscle mass or a mixture of both. But surely this means you have not actually reduced your body fat levels at all. If you don’t reduce the body fat levels surely you will end up as a “skinny fat person”?
Not trying to diminish your results but the body fat percentage is the most important thing to reduce for best results and looking good.

]]> By: Keith | Weight Loss Blog | Body Fat Percentage http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1737 Keith | Weight Loss Blog | Body Fat Percentage Tue, 17 May 2011 07:20:14 +0000 http://mybodyfat.co.uk/?p=755#comment-1737 My wife is on the weight watchers plan and she has managed to lose almost 3 stone this year. She likes the fact that you can eat delicious meals and still stay under her points. She is down to 29 points a day now though, which she isn't happy about. Good luck with your diet! My wife is on the weight watchers plan and she has managed to lose almost 3 stone this year.

She likes the fact that you can eat delicious meals and still stay under her points. She is down to 29 points a day now though, which she isn’t happy about. Good luck with your diet!

]]> By: Jackie Haverson http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1736 Jackie Haverson Tue, 17 May 2011 01:31:36 +0000 http://mybodyfat.co.uk/?p=755#comment-1736 I follow the weight watchers pro points plan and i went to weigh in last night and i lost 2.5lbs and i am now weighing 15st 11.5lbs and i would like to thank you for putting this site up and i am glad that i did this and i was glad it was over as i was getting rather bored of bloody tuna. I hope that you are well and i will deffo be coming back to this site and i found out if you added Worcestershire sauce to tuna it makes it taste better, thanks again I follow the weight watchers pro points plan and i went to weigh in last night and i lost 2.5lbs and i am now weighing 15st 11.5lbs and i would like to thank you for putting this site up and i am glad that i did this and i was glad it was over as i was getting rather bored of bloody tuna.

I hope that you are well and i will deffo be coming back to this site and i found out if you added Worcestershire sauce to tuna it makes it taste better, thanks again

]]> By: Lisa http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1727 Lisa Mon, 16 May 2011 10:53:57 +0000 http://mybodyfat.co.uk/?p=755#comment-1727 I have just done the 3 day tuna and water diet plan myself and I am very pleased with the results. I managed to lose 5 pounds in just 3 days. I plan on using this diet plan every few weeks till I reach my weight loss goal of losing 50 pounds. I have just done the 3 day tuna and water diet plan myself and I am very pleased with the results. I managed to lose 5 pounds in just 3 days.

I plan on using this diet plan every few weeks till I reach my weight loss goal of losing 50 pounds.

]]> By: Keith | Weight Loss Blog | Body Fat Percentage http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1726 Keith | Weight Loss Blog | Body Fat Percentage Sun, 15 May 2011 22:02:06 +0000 http://mybodyfat.co.uk/?p=755#comment-1726 If your starting weight was 16 stone, then you have lost 2.2 pounds. Which is an excellent loss for just 3 days. If you do the diet once per month and follow a calorie controlled diet plan. Which is rich in protein, complex carbs and low in fat for the rest of the month. Then you will start seeing weight loss results. If your starting weight was 16 stone, then you have lost 2.2 pounds. Which is an excellent loss for just 3 days.

If you do the diet once per month and follow a calorie controlled diet plan. Which is rich in protein, complex carbs and low in fat for the rest of the month. Then you will start seeing weight loss results.

]]> By: Jackie Haverson http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1725 Jackie Haverson Sun, 15 May 2011 10:50:57 +0000 http://mybodyfat.co.uk/?p=755#comment-1725 it stayed at 15st 11.8lbs so how much is that? Either way i feel lighter slimmer and it's the most i have drank water in 3 days lol. Thanks for replying to me and i hope that you are well. it stayed at 15st 11.8lbs so how much is that? Either way i feel lighter slimmer and it’s the most i have drank water in 3 days lol. Thanks for replying to me and i hope that you are well.

]]> By: Keith | Weight Loss Blog | Body Fat Percentage http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1723 Keith | Weight Loss Blog | Body Fat Percentage Fri, 13 May 2011 13:34:18 +0000 http://mybodyfat.co.uk/?p=755#comment-1723 That's great news, remember to return to a more normal way of eating after the three days is up. That’s great news, remember to return to a more normal way of eating after the three days is up.

]]> By: Jackie Haverson http://mybodyfat.co.uk/tuna-and-water-diet-the-result/comment-page-1/#comment-1722 Jackie Haverson Fri, 13 May 2011 12:12:56 +0000 http://mybodyfat.co.uk/?p=755#comment-1722 thanks hun i sneeky peeked and i have gone from 16st 0lbs to 15st 11lbs and i am on day 2 already thanks hun

i sneeky peeked and i have gone from 16st 0lbs to 15st 11lbs and i am on day 2 already

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